Akron,OH 
Today
Moderate snow High 34FLow 29F
  • Temp: 34F
  • Hum: 92%
  • W: 0mph ESE
MONDAY
Light snow
High 22F
Low -1F
TUESDAY
Overcast
High 23F
Low 22F
WEDNESDAY
Light snow
High 33F
Low 10F
THURSDAY
Mist
High 11F
Low -3F
Run
  • 1h 10m
  • -----
  • -----

Ira Trailhead.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    5
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    4
    15
    100
    190

First real snow of the year...getting psyched for the 1 hour 10 minute run today.

Post's like Fishrcutb8 really do warm the heart.  It's good to see stuff like this and is a reminder of how special this place really is and how we really strive to keep it that way to the best of our abilities.

Look at that...I have definitely exceeded my 2007 training totals.  I'm actually (knock on wood) have a really balanced plan for my current lifestyle and strength training...I'm actually doing great on it. SBR 2x per week, Strength 3-5x per week.  Not really sore, long swims aren't a drudgery as I don't have to swim 3x per week like I have tried in the past.  I'M IN PERFECT BALANCE.  Plus you probably haven't seen me throw up a 1hour 10minute run since...ohh...never.

I'm still a slow triathlete...but it's working!

Oh beautiful rest week this week!

Off day...should have done shoulders and tri's but will make those up Sunday.
Swim
  • 54m 09s
  • 2400.00 yards
  • 02m 16s /100 yards

MS: 4x600 on 15' (14:00, 13:30, 13:11, 13:28)
20' Hot tub.

Bike
  • 1h 00m
  • 16.04 miles
  • 16.04 Mi/hr

Indoor about an hour after the run.

Run
  • 45m
  • -----
  • -----

Sandrun Trail.

Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.
Bike
  • 45m
  • 12.46 miles
  • 16.61 Mi/hr

Indoor. I have made some adjustments to my bike to allow a more upright position on the trainer as as it alleviates all of my shoulder issues...unfortunately it seems that the Adamo Typhoon - which was comfortable in aero, is very uncomfortable in the upright position - even after several tilt adjustments.

Swim
  • 45m 15s
  • 2000.00 yards
  • 02m 16s /100 yards

Countinuous. Lost some energy the second half. Could've been the weightlifting before or not enough nutrition beforehand...probably both.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • 3
    14
    25
    170
    170

Ron's Training Log


 November 2008 
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Time
Distance
  • January's totals
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