Maintaining Balance

Akron,OH 
Today
Sunny High 90FLow 58F
  • Temp: 73F
  • Hum: 69%
  • W: 7mph N
SATURDAY
Moderate or heavy rain shower
High 84F
Low 58F
SUNDAY
Sunny
High 85F
Low 54F
MONDAY
Sunny
High 88F
Low 59F
TUESDAY
Sunny
High 82F
Low 55F

Sunday - November 16

Run
  • 1h 10m
  • -----
  • -----

Ira Trailhead.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    5
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    4
    15
    100
    190

First real snow of the year...getting psyched for the 1 hour 10 minute run today.

Post's like Fishrcutb8 really do warm the heart.  It's good to see stuff like this and is a reminder of how special this place really is and how we really strive to keep it that way to the best of our abilities.

Look at that...I have definitely exceeded my 2007 training totals.  I'm actually (knock on wood) have a really balanced plan for my current lifestyle and strength training...I'm actually doing great on it. SBR 2x per week, Strength 3-5x per week.  Not really sore, long swims aren't a drudgery as I don't have to swim 3x per week like I have tried in the past.  I'M IN PERFECT BALANCE.  Plus you probably haven't seen me throw up a 1hour 10minute run since...ohh...never.

I'm still a slow triathlete...but it's working!

Oh beautiful rest week this week!

Saturday - November 15

Off day...should have done shoulders and tri's but will make those up Sunday.

Friday - November 14

Swim
  • 54m 09s
  • 2400.00 yards
  • 02m 16s /100 yards

MS: 4x600 on 15' (14:00, 13:30, 13:11, 13:28)
20' Hot tub.

Thursday - November 13

Bike
  • 1h 00m
  • 16.04 miles
  • 16.04 Mi/hr

Indoor about an hour after the run.

Run
  • 45m
  • -----
  • -----

Sandrun Trail.

Wednesday - November 12

Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.

Tuesday - November 11

Bike
  • 45m
  • 12.46 miles
  • 16.61 Mi/hr

Indoor. I have made some adjustments to my bike to allow a more upright position on the trainer as as it alleviates all of my shoulder issues...unfortunately it seems that the Adamo Typhoon - which was comfortable in aero, is very uncomfortable in the upright position - even after several tilt adjustments.

Monday - November 10

Swim
  • 45m 15s
  • 2000.00 yards
  • 02m 16s /100 yards

Countinuous. Lost some energy the second half. Could've been the weightlifting before or not enough nutrition beforehand...probably both.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • CHEST - Pushups
    3
    14
    25
    170
    170

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals