Maintaining Balance

Akron,OH 
Today
Sunny High 87FLow 69F
  • Temp: 72F
  • Hum: 94%
  • W: 6mph SSW
TUESDAY
Light rain shower
High 83F
Low 62F
WEDNESDAY
Sunny
High 90F
Low 58F
THURSDAY
Sunny
High 93F
Low 62F
FRIDAY
Sunny
High 91F
Low 68F

Tuesday - November 18

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • CHEST - Flat Press Wide Grip
    3
    5
    15
    100
    190

Recovery week workout.

Monday - November 17

Swim
  • 20m 20s
  • 900.00 yards
  • 02m 16s /100 yards

Continuous.
20' Hot tub

Sunday - November 16

Run
  • 1h 10m
  • -----
  • -----

Ira Trailhead.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    5
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    4
    15
    100
    190

First real snow of the year...getting psyched for the 1 hour 10 minute run today.

Post's like Fishrcutb8 really do warm the heart.  It's good to see stuff like this and is a reminder of how special this place really is and how we really strive to keep it that way to the best of our abilities.

Look at that...I have definitely exceeded my 2007 training totals.  I'm actually (knock on wood) have a really balanced plan for my current lifestyle and strength training...I'm actually doing great on it. SBR 2x per week, Strength 3-5x per week.  Not really sore, long swims aren't a drudgery as I don't have to swim 3x per week like I have tried in the past.  I'M IN PERFECT BALANCE.  Plus you probably haven't seen me throw up a 1hour 10minute run since...ohh...never.

I'm still a slow triathlete...but it's working!

Oh beautiful rest week this week!

Saturday - November 15

Off day...should have done shoulders and tri's but will make those up Sunday.

Friday - November 14

Swim
  • 54m 09s
  • 2400.00 yards
  • 02m 16s /100 yards

MS: 4x600 on 15' (14:00, 13:30, 13:11, 13:28)
20' Hot tub.

Thursday - November 13

Bike
  • 1h 00m
  • 16.04 miles
  • 16.04 Mi/hr

Indoor about an hour after the run.

Run
  • 45m
  • -----
  • -----

Sandrun Trail.

Wednesday - November 12

Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals