Akron,OH 
Today
Light drizzle High 50FLow 39F
  • Temp: 45F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Light snow
High 38F
Low 30F
SUNDAY
Patchy rain nearby
High 46F
Low 28F
MONDAY
Sunny
High 52F
Low 37F
TUESDAY
Sunny
High 59F
Low 47F
Video several FitWerx bike tutorials, drive home.
Travel to Peabody, MA.  Shoot Tri-Hard 'Watts Up' video.
Traveling to NY
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • CHEST - Flat Press Wide Grip
    3
    5
    15
    100
    190

Recovery week workout.

Swim
  • 20m 20s
  • 900.00 yards
  • 02m 16s /100 yards

Continuous.
20' Hot tub

Run
  • 1h 10m
  • -----
  • -----

Ira Trailhead.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    5
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    4
    15
    100
    190

First real snow of the year...getting psyched for the 1 hour 10 minute run today.

Post's like Fishrcutb8 really do warm the heart.  It's good to see stuff like this and is a reminder of how special this place really is and how we really strive to keep it that way to the best of our abilities.

Look at that...I have definitely exceeded my 2007 training totals.  I'm actually (knock on wood) have a really balanced plan for my current lifestyle and strength training...I'm actually doing great on it. SBR 2x per week, Strength 3-5x per week.  Not really sore, long swims aren't a drudgery as I don't have to swim 3x per week like I have tried in the past.  I'M IN PERFECT BALANCE.  Plus you probably haven't seen me throw up a 1hour 10minute run since...ohh...never.

I'm still a slow triathlete...but it's working!

Oh beautiful rest week this week!

Off day...should have done shoulders and tri's but will make those up Sunday.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals