Akron,OH 
Today
Partly Cloudy High 38FLow 28F
  • Temp: 28F
  • Hum: 69%
  • W: 4mph NNE
SUNDAY
Sunny
High 40F
Low 29F
MONDAY
Partly Cloudy
High 45F
Low 34F
TUESDAY
Light drizzle
High 49F
Low 43F
WEDNESDAY
Moderate snow
High 47F
Low 28F
Run
  • 30m
  • -----
  • -----

Sandrun. Usually this trail is nice in the winter as they put out lots of salt and is the ONLY trail that is taken care of when it snows. But it looks like they plowed it nice but there was no salt - very slick and icy in a lot of places.

...and that's all for the recovery week....

Bike
  • 25m
  • 4.27 miles
  • 10.25 Mi/hr

Indoor.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    3
    6
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    3
    4
    15
    100
    190

Video several FitWerx bike tutorials, drive home.
Travel to Peabody, MA.  Shoot Tri-Hard 'Watts Up' video.
Traveling to NY
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • CHEST - Flat Press Wide Grip
    3
    5
    15
    100
    190

Recovery week workout.

Swim
  • 20m 20s
  • 900.00 yards
  • 02m 16s /100 yards

Continuous.
20' Hot tub

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals