Maintaining Balance

Akron,OH 
Today
Light rain shower High 51FLow 41F
  • Temp: 48F
  • Hum: 76%
  • W: 4mph NW
THURSDAY
Sunny
High 59F
Low 38F
FRIDAY
Sunny
High 62F
Low 43F
SATURDAY
Partly Cloudy
High 65F
Low 43F
SUNDAY
Sunny
High 55F
Low 38F

Sunday - November 23

Run
  • 30m
  • -----
  • -----

Sandrun. Usually this trail is nice in the winter as they put out lots of salt and is the ONLY trail that is taken care of when it snows. But it looks like they plowed it nice but there was no salt - very slick and icy in a lot of places.

...and that's all for the recovery week....

Saturday - November 22

Bike
  • 25m
  • 4.27 miles
  • 10.25 Mi/hr

Indoor.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    3
    6
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    3
    4
    15
    100
    190

Friday - November 21

Video several FitWerx bike tutorials, drive home.

Thursday - November 20

Travel to Peabody, MA.  Shoot Tri-Hard 'Watts Up' video.

Wednesday - November 19

Traveling to NY

Tuesday - November 18

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • CHEST - Flat Press Wide Grip
    3
    5
    15
    100
    190

Recovery week workout.

Monday - November 17

Swim
  • 20m 20s
  • 900.00 yards
  • 02m 16s /100 yards

Continuous.
20' Hot tub

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals