Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 73FLow 46F
  • Temp: 70F
  • Hum: 21%
  • W: 8mph SE
MONDAY
Partly Cloudy
High 74F
Low 55F
TUESDAY
Light drizzle
High 65F
Low 35F
WEDNESDAY
Sunny
High 56F
Low 36F
THURSDAY
Sunny
High 64F
Low 52F

Wednesday - November 26

Run
  • 45m
  • -----
  • -----

Sandrun trail.

Tuesday - November 25

Bike
  • 1h 00m
  • 10.04 miles
  • 10.04 Mi/hr

Indoor. Watching 2010. I need to get 2001.

I'm trying to get psyched for a trainer ride today...it's not exciting me yet.

Some good news to report, we are over 50% done in the BT redesign.  I just tested and debugged most parts of the site last night.  Then it's on to the training log part with some enhancements and hopefully we can let some of you in to test soon.

Custom training plan creator is coming along well too...I've been debugging the training volumes and Mike is busy finishing up the workout details and plan generation.  We have the interface complete that the user interacts with, then it's just a matter of making it pretty...we hope to get some users on board to test that soon too...

I will be visiting Mike Ricci in CO in a few weeks, we will be discussing integrating power plans into the custom training plan creator and also shooting lot's of power tutorials for the new plans...

Early 2009 is going to be a whole new BT.  Various projects are starting to come together.  A new website along with a whole new way to create personal training plans is going to be the answer to what many of you have asked us to do the last few years from your feedback.

Monday - November 24

Swim
  • 39m 31s
  • 2000.00 yards
  • 01m 59s /100 yards

WU: 200 (4:23)
MS: 8x200 (4:12, 3:58, 3:58, 3:55, 3:50, 3:45, 3:41, 3:37)
CD: 200 (4:12), 20' Hot tub
-that 3:37 is the best I have done yet, comes out to 1:48/100yards.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    5
    6
    10
    35
    45
  • CHEST - Flat Press Wide Grip
    6
    2
    15
    50
    250
  • CHEST - Pushups
    3
    18
    25
    170
    170

I had my best swim today despite some big lifts on the flat bench. I had about 1 hour of rest between the lifts and the swim with a yogurt and a cup of milk in between.

Sunday - November 23

Run
  • 30m
  • -----
  • -----

Sandrun. Usually this trail is nice in the winter as they put out lots of salt and is the ONLY trail that is taken care of when it snows. But it looks like they plowed it nice but there was no salt - very slick and icy in a lot of places.

...and that's all for the recovery week....

Saturday - November 22

Bike
  • 25m
  • 4.27 miles
  • 10.25 Mi/hr

Indoor.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    3
    6
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    3
    4
    15
    100
    190

Friday - November 21

Video several FitWerx bike tutorials, drive home.

Thursday - November 20

Travel to Peabody, MA.  Shoot Tri-Hard 'Watts Up' video.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals