Akron,OH 
Today
Partly Cloudy High 30FLow 18F
  • Temp: 28F
  • Hum: 63%
  • W: 7mph SSW
SATURDAY
Overcast
High 43F
Low 31F
SUNDAY
Light drizzle
High 51F
Low 36F
MONDAY
Partly Cloudy
High 34F
Low 23F
TUESDAY
Sunny
High 39F
Low 26F
Bike
  • 50m
  • 8.83 miles
  • 10.59 Mi/hr

Indoor trainer. Pushed this one into some harder gears.

Run
  • 45m
  • -----
  • -----

Sandrun trail.

Bike
  • 1h 00m
  • 10.04 miles
  • 10.04 Mi/hr

Indoor. Watching 2010. I need to get 2001.

I'm trying to get psyched for a trainer ride today...it's not exciting me yet.

Some good news to report, we are over 50% done in the BT redesign.  I just tested and debugged most parts of the site last night.  Then it's on to the training log part with some enhancements and hopefully we can let some of you in to test soon.

Custom training plan creator is coming along well too...I've been debugging the training volumes and Mike is busy finishing up the workout details and plan generation.  We have the interface complete that the user interacts with, then it's just a matter of making it pretty...we hope to get some users on board to test that soon too...

I will be visiting Mike Ricci in CO in a few weeks, we will be discussing integrating power plans into the custom training plan creator and also shooting lot's of power tutorials for the new plans...

Early 2009 is going to be a whole new BT.  Various projects are starting to come together.  A new website along with a whole new way to create personal training plans is going to be the answer to what many of you have asked us to do the last few years from your feedback.

Swim
  • 39m 31s
  • 2000.00 yards
  • 01m 59s /100 yards

WU: 200 (4:23)
MS: 8x200 (4:12, 3:58, 3:58, 3:55, 3:50, 3:45, 3:41, 3:37)
CD: 200 (4:12), 20' Hot tub
-that 3:37 is the best I have done yet, comes out to 1:48/100yards.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    5
    6
    10
    35
    45
  • CHEST - Flat Press Wide Grip
    6
    2
    15
    50
    250
  • 3
    18
    25
    170
    170

I had my best swim today despite some big lifts on the flat bench. I had about 1 hour of rest between the lifts and the swim with a yogurt and a cup of milk in between.

Run
  • 30m
  • -----
  • -----

Sandrun. Usually this trail is nice in the winter as they put out lots of salt and is the ONLY trail that is taken care of when it snows. But it looks like they plowed it nice but there was no salt - very slick and icy in a lot of places.

...and that's all for the recovery week....

Bike
  • 25m
  • 4.27 miles
  • 10.25 Mi/hr

Indoor.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    3
    6
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    3
    4
    15
    100
    190

Video several FitWerx bike tutorials, drive home.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
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30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals