Maintaining Balance

Akron,OH 
Today
Light rain shower High 87FLow 69F
  • Temp: 73F
  • Hum: 83%
  • W: 8mph SSW
TUESDAY
Light rain shower
High 76F
Low 58F
WEDNESDAY
Sunny
High 86F
Low 59F
THURSDAY
Sunny
High 90F
Low 68F
FRIDAY
Patchy light rain in area with thunder
High 92F
Low 57F

Monday - November 3

Swim
  • 41m 24s
  • 2000.00 yards
  • 02m 04s /100 yards

WU: 100, 200 (4:32)
MS: 600 on 15' (12:30)
400 on 10' (8:00)
200 on 5' (3:52)
100x3 on 3' (1:46, 1:42, 1:41)
CD: 100 (2:10)
20' Hot tub
I left all of this workout in the pool.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • 3
    14
    25
    170
    170

Sunday - November 2

Bike
  • 40m
  • 11.17 miles
  • -----

Indoor.

Run
  • 1h 00m
  • -----
  • -----

Usually they say not to make up a missed workout....whoops.  This is the bike from Thursday, then moved to Saturday, and finally done today.

Saturday - November 1

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    8
    15
    50
    120
  • TRICEPS - Narrow Grip Bench
    5
    8
    15
    50
    140

Friday - October 31

Swim
  • 44m 35s
  • 2000.00 yards
  • 02m 14s /100 yards

MS: 5x400 (9:10, 8:50, 8:58, 8:56, 8:41)
CD: 10' hot tub.
* Did all of these on 4/3 breathing very easily. Usually 1/4 into the workout I switch back to 3/3 breathing as 4/3 gets too hard...today it felt great and effortless the whole time. It kinda seems that my ability to do a whole workout on 4/3 breathing is an indication of how 'tired' I am going into the workout.

Thursday - October 30

Didn't feel 100% today...crabby, impatient too.  Not a good day.  Laid down to take a nap but I'm one of those odd people that couldn't sleep if I tried in the middle of the day...I think my subconscious 'just knows' that a kid will walk in demanding something...therefore it won't let me get a quick snooze in no matter how much the body may need it.

Wednesday - October 29

Run
  • 40m
  • -----
  • -----

Sandrun Parkway. Full winter gear. 2 layers of it.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    10
    10
    170
    170

Tuck Planche: 30, 30
Adv Tuck Front Lever: 30, 30

Tuesday - October 28

Swim
  • 37m 32s
  • 1800.00 yards
  • 02m 05s /100 yards

MS: 3x200 on 5' (4:40, 4:27, 4:20)
5x200 on 5' - targeting a 2:00/100 yard pace (4:00, 4:00, 3:57, 4:00, 4:00)
100 as fast as I could (1:48)
CD: 100 (2:20), 15' Hot tub

AWESOME WORKOUT. 

Ron's Training Log


 November 2008 
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Volume

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Distance

Actual vs Planned

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