Maintaining Balance

Akron,OH 
Today
Light rain High 79FLow 63F
  • Temp: 72F
  • Hum: 94%
  • W: 8mph SSW
WEDNESDAY
Sunny
High 85F
Low 60F
THURSDAY
Sunny
High 90F
Low 67F
FRIDAY
Sunny
High 90F
Low 70F
SATURDAY
Light rain shower
High 82F
Low 52F

Sunday - November 30

Run
  • 1h 10m
  • -----
  • -----

Wet, slushy, dreary, rainy, desolate. Good run!

Saturday - November 29

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    5
    15
    50
    140
  • TRICEPS - Narrow Grip Bench
    5
    4
    15
    100
    190

Friday - November 28

Swim
  • 1h 05m 46s
  • 3000.00 yards
  • 02m 11s /100 yards

MS: 5x600 on 15' (13:17, 13:07, 13:02, 13:05, 13:15)
CD: 20' hot tub.
*Boy do I feel righteous today.

Thursday - November 27

Bike
  • 50m
  • 8.83 miles
  • 10.59 Mi/hr

Indoor trainer. Pushed this one into some harder gears.

Wednesday - November 26

Run
  • 45m
  • -----
  • -----

Sandrun trail.

Tuesday - November 25

Bike
  • 1h 00m
  • 10.04 miles
  • 10.04 Mi/hr

Indoor. Watching 2010. I need to get 2001.

I'm trying to get psyched for a trainer ride today...it's not exciting me yet.

Some good news to report, we are over 50% done in the BT redesign.  I just tested and debugged most parts of the site last night.  Then it's on to the training log part with some enhancements and hopefully we can let some of you in to test soon.

Custom training plan creator is coming along well too...I've been debugging the training volumes and Mike is busy finishing up the workout details and plan generation.  We have the interface complete that the user interacts with, then it's just a matter of making it pretty...we hope to get some users on board to test that soon too...

I will be visiting Mike Ricci in CO in a few weeks, we will be discussing integrating power plans into the custom training plan creator and also shooting lot's of power tutorials for the new plans...

Early 2009 is going to be a whole new BT.  Various projects are starting to come together.  A new website along with a whole new way to create personal training plans is going to be the answer to what many of you have asked us to do the last few years from your feedback.

Monday - November 24

Swim
  • 39m 31s
  • 2000.00 yards
  • 01m 59s /100 yards

WU: 200 (4:23)
MS: 8x200 (4:12, 3:58, 3:58, 3:55, 3:50, 3:45, 3:41, 3:37)
CD: 200 (4:12), 20' Hot tub
-that 3:37 is the best I have done yet, comes out to 1:48/100yards.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    5
    6
    10
    35
    45
  • CHEST - Flat Press Wide Grip
    6
    2
    15
    50
    250
  • 3
    18
    25
    170
    170

I had my best swim today despite some big lifts on the flat bench. I had about 1 hour of rest between the lifts and the swim with a yogurt and a cup of milk in between.

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals