Akron,OH 
Today
Light rain shower High 58FLow 40F
  • Temp: 45F
  • Hum: 66%
  • W: 13mph SW
WEDNESDAY
Light sleet showers
High 47F
Low 37F
THURSDAY
Light sleet showers
High 47F
Low 28F
FRIDAY
Sunny
High 55F
Low 37F
SATURDAY
Sunny
High 53F
Low 37F
Bike
  • 45m
  • 12.14 miles
  • 16.19 Mi/hr

Indoor. I was soooo about to bag this workout. I was guilty of the Haloween candy I consumed today plus the wife was napping...so a late trainer ride it is.

Swim
  • 41m 24s
  • 2000.00 yards
  • 02m 04s /100 yards

WU: 100, 200 (4:32)
MS: 600 on 15' (12:30)
400 on 10' (8:00)
200 on 5' (3:52)
100x3 on 3' (1:46, 1:42, 1:41)
CD: 100 (2:10)
20' Hot tub
I left all of this workout in the pool.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    5
    6
    12
    170
    170
  • BICEPS - Straight Bar Standing
    3
    15
    15
    50
    50
  • CHEST - Flat Press Wide Grip
    5
    4
    15
    50
    160
  • 3
    14
    25
    170
    170

Bike
  • 40m
  • 11.17 miles
  • -----

Indoor.

Run
  • 1h 00m
  • -----
  • -----

Usually they say not to make up a missed workout....whoops.  This is the bike from Thursday, then moved to Saturday, and finally done today.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military BB
    5
    8
    15
    50
    120
  • TRICEPS - Narrow Grip Bench
    5
    8
    15
    50
    140

Swim
  • 44m 35s
  • 2000.00 yards
  • 02m 14s /100 yards

MS: 5x400 (9:10, 8:50, 8:58, 8:56, 8:41)
CD: 10' hot tub.
* Did all of these on 4/3 breathing very easily. Usually 1/4 into the workout I switch back to 3/3 breathing as 4/3 gets too hard...today it felt great and effortless the whole time. It kinda seems that my ability to do a whole workout on 4/3 breathing is an indication of how 'tired' I am going into the workout.

Didn't feel 100% today...crabby, impatient too.  Not a good day.  Laid down to take a nap but I'm one of those odd people that couldn't sleep if I tried in the middle of the day...I think my subconscious 'just knows' that a kid will walk in demanding something...therefore it won't let me get a quick snooze in no matter how much the body may need it.
Run
  • 40m
  • -----
  • -----

Sandrun Parkway. Full winter gear. 2 layers of it.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    3
    10
    10
    170
    170

Tuck Planche: 30, 30
Adv Tuck Front Lever: 30, 30

Ron's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals