Finding Balance

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 60FLow 37F
  • Temp: 55F
  • Hum: 44%
  • W: 14mph N
SUNDAY
Sunny
High 62F
Low 37F
MONDAY
Sunny
High 64F
Low 51F
TUESDAY
Light rain shower
High 63F
Low 62F
WEDNESDAY
Sunny
High 63F
Low 63F

December 16

Run
  • 40m
  • -----
  • -----

Sandrun trail.

December 15

Bike
  • 45m
  • 13.39 miles
  • 17.85 Mi/hr

WU: 20'
MS: 4x4 on 1' recovery. Pushing bigger gears than I'm used too - though kept it around 85-90rpm.
CD: 5'

I have just uploaded the first 6 weeks of the 'No Fluff Plan' - Intermediate - 12 Weeks.  Check it out in 'Winter Maintenance'.  Should be fully done in a few more days.

I was this close ---><--- to bagging the workout today.  I now feel a lot more righteous.  Back to LOTR.

December 14

Run
  • 30m
  • -----
  • -----

Memorial Parkway...what a mess.

December 13

Off day.

December 12

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

MS: 5x400 - Time is approximate. I need a lap-counting watch.
CD: 20' Hot tub

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    8
    15
    35
    45
  • CHEST - Flat Press Wide Grip
    5
    1
    15
    140
    280
  • CHEST - Pushups
    3
    15
    15
    170
    170

December 11

Bike
  • 50m
  • 13.74 miles
  • -----

Indoor.

December 10

Boulder, Colorado, then heading back home. 

We got a lot done. We hope you can see the fruits of our labor come early 2009..

show more

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals