Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 74FLow 51F
  • Temp: 63F
  • Hum: 59%
  • W: 8mph NE
THURSDAY
Partly Cloudy
High 78F
Low 54F
FRIDAY
Partly Cloudy
High 80F
Low 62F
SATURDAY
Sunny
High 78F
Low 65F
SUNDAY
Partly Cloudy
High 78F
Low 68F

December 18

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

December 17

Bike
  • 40m
  • 11.45 miles
  • 17.18 Mi/hr

Indoor.

December 16

Run
  • 40m
  • -----
  • -----

Sandrun trail.

December 15

Bike
  • 45m
  • 13.39 miles
  • 17.85 Mi/hr

WU: 20'
MS: 4x4 on 1' recovery. Pushing bigger gears than I'm used too - though kept it around 85-90rpm.
CD: 5'

I have just uploaded the first 6 weeks of the 'No Fluff Plan' - Intermediate - 12 Weeks.  Check it out in 'Winter Maintenance'.  Should be fully done in a few more days.

I was this close ---><--- to bagging the workout today.  I now feel a lot more righteous.  Back to LOTR.

December 14

Run
  • 30m
  • -----
  • -----

Memorial Parkway...what a mess.

December 13

Off day.

December 12

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

MS: 5x400 - Time is approximate. I need a lap-counting watch.
CD: 20' Hot tub

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    8
    15
    35
    45
  • CHEST - Flat Press Wide Grip
    5
    1
    15
    140
    280
  • CHEST - Pushups
    3
    15
    15
    170
    170

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Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals