Akron,OH 
Today
Light rain shower High 62FLow 50F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
THURSDAY
Light rain shower
High 65F
Low 45F
FRIDAY
Sunny
High 67F
Low 47F
SATURDAY
Thundery outbreaks in nearby
High 72F
Low 47F
SUNDAY
Partly Cloudy
High 64F
Low 42F
Sport
  • Kayaking
  • 1h 00m

This was needed...

Strength
  • 10m

Just a little Holiday maintenance.

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Off day.

Off day.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama