Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 74FLow 46F
  • Temp: 57F
  • Hum: 41%
  • W: 0mph N
MONDAY
Partly Cloudy
High 74F
Low 54F
TUESDAY
Patchy light drizzle
High 62F
Low 35F
WEDNESDAY
Sunny
High 51F
Low 35F
THURSDAY
Sunny
High 64F
Low 54F

Wednesday - December 24

Sport
  • Kayaking
  • 1h 00m

This was needed...

Tuesday - December 23

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    3
    15
    15
    170
    170
  • TRICEPS - Dips
    3
    15
    15
    170
    170

Just a little Holiday maintenance.

Monday - December 22

Sunday - December 21

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Saturday - December 20

Off day.

Friday - December 19

Off day.

Thursday - December 18

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals