Maintaining Balance

Akron,OH 
Today
Light rain shower High 74FLow 54F
  • Temp: 64F
  • Hum: 56%
  • W: 9mph WNW
WEDNESDAY
Patchy light rain in area with thunder
High 75F
Low 55F
THURSDAY
Partly Cloudy
High 81F
Low 54F
FRIDAY
Patchy rain nearby
High 87F
Low 60F
SATURDAY
Moderate or heavy rain shower
High 82F
Low 59F

Wednesday - December 24

Sport
  • Kayaking
  • 1h 00m

This was needed...

Tuesday - December 23

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    3
    15
    15
    170
    170
  • TRICEPS - Dips
    3
    15
    15
    170
    170

Just a little Holiday maintenance.

Monday - December 22

Sunday - December 21

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Saturday - December 20

Off day.

Friday - December 19

Off day.

Thursday - December 18

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals