Akron,OH 
Today
Patchy rain nearby High 88FLow 65F
  • Temp: 82F
  • Hum: 48%
  • W: 9mph SSW
SATURDAY
Light rain shower
High 86F
Low 55F
SUNDAY
Light rain
High 58F
Low 50F
MONDAY
Light drizzle
High 64F
Low 51F
TUESDAY
Overcast
High 74F
Low 57F
Sport
  • Kayaking
  • 1h 00m

This was needed...

Strength
  • 10m

Just a little Holiday maintenance.

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Off day.

Off day.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals