Maintaining Balance

Akron,OH 
Today
Light rain shower High 50FLow 46F
  • Temp: 52F
  • Hum: 87%
  • W: 9mph NNW
WEDNESDAY
Patchy rain nearby
High 53F
Low 37F
THURSDAY
Sunny
High 55F
Low 37F
FRIDAY
Partly Cloudy
High 58F
Low 45F
SATURDAY
Partly Cloudy
High 63F
Low 46F

Wednesday - December 24

Sport
  • Kayaking
  • 1h 00m

This was needed...

Tuesday - December 23

Strength
  • 10m

Just a little Holiday maintenance.

Monday - December 22

Sunday - December 21

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Saturday - December 20

Off day.

Friday - December 19

Off day.

Thursday - December 18

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals