Maintaining Balance

Akron,OH 
Today
Heavy rain High 73FLow 60F
  • Temp: 72F
  • Hum: 88%
  • W: 8mph WSW
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Sunny
High 88F
Low 64F
FRIDAY
Sunny
High 91F
Low 59F
SATURDAY
Partly Cloudy
High 72F
Low 49F

Wednesday - December 24

Sport
  • Kayaking
  • 1h 00m

This was needed...

Tuesday - December 23

Strength
  • 10m

Just a little Holiday maintenance.

Monday - December 22

Sunday - December 21

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Saturday - December 20

Off day.

Friday - December 19

Off day.

Thursday - December 18

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals