Akron,OH 
Today
Overcast High 17FLow -1F
  • Temp: 18F
  • Hum: 48%
  • W: 11mph N
FRIDAY
Overcast
High 26F
Low 19F
SATURDAY
Overcast
High 33F
Low 28F
SUNDAY
Light snow
High 40F
Low 28F
MONDAY
Fog
High 42F
Low 28F
Sport
  • Kayaking
  • 1h 00m

This was needed...

Strength
  • 10m

Just a little Holiday maintenance.

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Off day.

Off day.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals