Akron,OH 
Today
Thundery outbreaks in nearby High 87FLow 67F
  • Temp: 68F
  • Hum: 88%
  • W: 0mph SSW
SATURDAY
Moderate or heavy rain shower
High 85F
Low 65F
SUNDAY
Light rain shower
High 86F
Low 64F
MONDAY
Light rain shower
High 83F
Low 61F
TUESDAY
Partly Cloudy
High 79F
Low 57F
Sport
  • Kayaking
  • 1h 00m

This was needed...

Strength
  • 10m

Just a little Holiday maintenance.

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Off day.

Off day.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals