Akron,OH 
Today
Sunny High 84FLow 59F
  • Temp: 54F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Sunny
High 86F
Low 65F
SUNDAY
Patchy rain nearby
High 89F
Low 65F
MONDAY
Patchy rain nearby
High 88F
Low 64F
TUESDAY
Light rain shower
High 90F
Low 65F
Sport
  • Kayaking
  • 1h 00m

This was needed...

Strength
  • 10m

Just a little Holiday maintenance.

Run
  • 30m
  • -----
  • -----

Decent run. I think I need to start doing some hamstring curls.

Off day.

Off day.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

WU: 100
MS: 5x200
CD: 200, 20' Hot tub

Ron's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals