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View albumFinding Balance
December 8
December 7
- 1h 00m
- -----
- -----
Sandrun trail.
December 6
December 5
- 58m
- 2000.00 yards
- 02m 54s /100 yards
MS: 4x600 on 15'
I did this on 4/3 breathing to make sure I stayed slow as this was initially going to be a 3600 yard record set...but I had to cut it short due to time.
*I couldn't keep track of my laps and time for the life of me.
CD: 20' hot tub
Excellent question here. To me it seems obvious, but I set the OP's point of view since we train differently and probably for different reasons. Going to think about this and get back to it here...
December 4
December 3
- 45m
- 4.54 miles
- 09m 54s /Mi
Sandrun. Good run. Felt stronger on the last half...but it was downhill. I thought this run would present issues as yesterdays trainer ride left the ball of my right foot a little sore. Must have been pedaling wrong...but today seemed fine as I got into the run.
December 2
- 1h 00m
- 16.70 miles
- 16.70 Mi/hr
Indoor. It took a lot of motivation to get this one done.
Ron's Training Log
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December 2008 
Volume
Actual vs Planned
Upcoming races
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- City To Summit (Triathlon)6/1/2014 Edinburgh, Scotland
Processing your request, please wait...
In CO today. Uneventful flight. Lot's of good talk today, lots of stuff to work on tomorrow.
Obviously a rest week this week...or at least the first half.