Maintaining Balance

Akron,OH 
Today
Patchy light rain in area with thunder High 76FLow 57F
  • Temp: 61F
  • Hum: 77%
  • W: 11mph SW
THURSDAY
Sunny
High 81F
Low 55F
FRIDAY
Light rain shower
High 80F
Low 60F
SATURDAY
Light rain shower
High 83F
Low 59F
SUNDAY
Patchy rain nearby
High 78F
Low 61F

Monday - May 10

Off day after the race.
 

Sunday - May 9

Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards

Saturday - May 8

Friday - May 7


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.

Thursday - May 6

Hip is bothering me.  Will do nothing.
 

Wednesday - May 5

Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Tuesday - May 4

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals