Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 84FLow 65F
  • Temp: 75F
  • Hum: 74%
  • W: 8mph SW
FRIDAY
Patchy rain nearby
High 89F
Low 66F
SATURDAY
Sunny
High 89F
Low 64F
SUNDAY
Partly Cloudy
High 89F
Low 63F
MONDAY
Partly Cloudy
High 89F
Low 64F

Monday - May 10

Off day after the race.
 

Sunday - May 9

Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards

Saturday - May 8

Friday - May 7


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.

Thursday - May 6

Hip is bothering me.  Will do nothing.
 

Wednesday - May 5

Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Tuesday - May 4

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals