Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 75FLow 58F
  • Temp: 57F
  • Hum: 59%
  • W: 6mph E
SUNDAY
Light rain shower
High 78F
Low 62F
MONDAY
Sunny
High 78F
Low 66F
TUESDAY
Sunny
High 79F
Low 65F
WEDNESDAY
Patchy light rain in area with thunder
High 79F
Low 61F

May 10

Off day after the race.
 

May 9

Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards

May 7


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.

May 6

Hip is bothering me.  Will do nothing.
 

May 5

Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

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Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals