Maintaining Balance

Akron,OH 
Today
Sunny High 59FLow 38F
  • Temp: 48F
  • Hum: 87%
  • W: 6mph NNW
FRIDAY
Sunny
High 62F
Low 43F
SATURDAY
Partly Cloudy
High 65F
Low 43F
SUNDAY
Sunny
High 55F
Low 38F
MONDAY
Sunny
High 64F
Low 52F

Monday - May 10

Off day after the race.
 

Sunday - May 9

Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards

Saturday - May 8

Friday - May 7


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.

Thursday - May 6

Hip is bothering me.  Will do nothing.
 

Wednesday - May 5

Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Tuesday - May 4

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals