Akron,OH 
Today
Sunny High 95FLow 67F
  • Temp: 82F
  • Hum: 51%
  • W: 4mph E
WEDNESDAY
Sunny
High 91F
Low 71F
THURSDAY
Sunny
High 90F
Low 62F
FRIDAY
Sunny
High 89F
Low 64F
SATURDAY
Sunny
High 86F
Low 58F
Off day after the race.
 
Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.
Hip is bothering me.  Will do nothing.
 
Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals