Akron,OH 
Today
Moderate snow High 36FLow 29F
  • Temp: 34F
  • Hum: 75%
  • W: 4mph NNW
WEDNESDAY
Light snow showers
High 36F
Low 28F
THURSDAY
Partly Cloudy
High 32F
Low 28F
FRIDAY
Overcast
High 41F
Low 35F
SATURDAY
Light drizzle
High 51F
Low 33F
Off day after the race.
 
Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.
Hip is bothering me.  Will do nothing.
 
Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals