Akron,OH 
Today
Partly Cloudy High 43FLow 32F
  • Temp: 39F
  • Hum: 70%
  • W: 0mph ESE
TUESDAY
Light rain
High 51F
Low 49F
WEDNESDAY
Patchy light rain
High 57F
Low 36F
THURSDAY
Light snow showers
High 39F
Low 31F
FRIDAY
Sunny
High 44F
Low 40F
Off day after the race.
 
Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.
Hip is bothering me.  Will do nothing.
 
Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals