Akron,OH 
Today
Light snow High 20FLow 5F
  • Temp: 16F
  • Hum: 62%
  • W: 9mph NNW
SATURDAY
Overcast
High 26F
Low 13F
SUNDAY
Moderate snow
High 26F
Low 12F
MONDAY
Overcast
High 9F
Low -4F
TUESDAY
Cloudy
High 20F
Low 10F
Off day after the race.
 
Bike
  • 1h 52m 03s
  • 24.85 miles
  • 13.31 Mi/hr
Run
  • 1h 10m 31s
  • 6.21 miles
  • 11m 21s /Mi
Swim
  • 32m 46s
  • 1584.00 yards
  • 02m 04s /100 yards


Still the same on the hip.  Race day will just have to be what it is.  Survive the swim and remain upright.
Hip is bothering me.  Will do nothing.
 
Swim
  • 37m 30s
  • 1800.00 yards
  • 02m 05s /100 yards

WU: 100
MS: 4x400
CD: 100
4/4 breathing. Did 5/5 on last 100. First set had me thinking that it was going to be a tough workout, shoulder muscles felt sluggish - like I slept on them wrong. They loosened and it turned out to be a good workout and confidence builder for the upcoming river swim - esp since I have only gotten in 2 swims per week.

Ron's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • January's totals
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  • 2014 totals