Finding Balance
June 16
June 15
Sandrun Parkway. Not a bad run.
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Front Lever - flat tuck 25101000
- GENERAL - L-sit-Rings3121200
- GENERAL - Planche - flat tuck 25101000
June 14
Too many priorities lately. Need to focus on but a few things.
June 13
Marmadaddy is going to kill me. Been working on the custom training plan creator the entire weekend. I have just converted some 'point' data to line equations...yet the 3rd rendition of the result value. It will be good though as I never was quite happy with the 'jumps' in data for a training plan for a person having a 7min/mile run than a person having a 9.9min/mile run.
ALMOST DONE FOR REAL.
June 12
June 11
Interesting debate on the validity of allowing a 16 year old to circumnavigate the globe. I am erring on the side of 'more power to her'. Renee, Fastyellow and a few others have great points that I am in agreement with. There were a few good points on the other side of the argument though. I am a parent and can only hope that my child has half of her zeal for adventure/hobby as those are usually good indicators of how they will do as adults in life. Teenagers these days are losing a lot of that passion and becoming social-tethered zombies. Though I'm sure my parents were saying the same thing when I was a teenager. Pretty much all of them are tied to cell phones, TV or video games. Those things were tightly regulated in my house as a kid so I had the 'time' to put a lot of heart into a few hobbies which I think has contributed greatly to the person I am today. I actually had time to think!
There is so much focus on cell phones and social networking stuff today for middle schoolers and highschoolers (not to mention TV and video games) that many of them are caught up into this time warp that they can't get out of. That's not life. It's a kind of like living in suspended animation. Focused on keeping up with everyone else except yourself. One can't really get immersed in any passions with the constant distraction of texting, phones, etc. Middleschool and highschool are formative years. In retrospect highschool is the time to fall in love with a few hobbies and pursue them to the ends of the earth as when it's time to become an adult, those pursuits will bring a lot more to the table contributing to you as an individual. Today's society allows this less and less. There is no benefit to an individual to follow every update, tweet and text of all of your friends. If anything it negatively impacts your life as it's taking time away from doing things that will really help you become what you want to be. You just can't really get immersed in something if you phone is bleeping every 5 or 10 minutes.
It's transitioning to a lot of adults too that I see - where the parents should just stop the texting, shut the phone off and play with their kids. People don't have time to just 'think' anymore without the endless need for electronic social diversions.
I am not an anti-futurist, I embrace technology and realize that 'things change'. But I do have a strong 'Walden' side to me - self reliance and eliminating societal distractions that don't contribute. So when this 16 year old does this, I applaud her as a lot of great traits can come out of being an accomplished sailor at that age. It sounds as if she was more prepared than even most sailors. I would love to teach my kids sailing...if we lived near water. It teaches a very independent spirit.
June 10
4x400 on 10' (9:13, 9:08, 8:55, 8:00!)
-For the last set I decided I needed to feel what it is like to go 2min/100yd for a 400. It was tough for me though I finished with a few laps in me. Started the last 400 on 4/4 and halfway through went to 4/3 breathing then the last 100 did 3/3 breathing. If I can get under 2'/100 end of the year that would be too cool.
I need to challenge myself in the pool more like this...more informally as I hate structure to my swim sets. I'm sure I can get under 2'/100yd.
Ron's Training Log
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Miami (Triathlon)10/27/2013 Miami, Florida

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- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria

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4x400 (9:08, 9:18, 9:00)
10' hot tub