Akron,OH 
Today
Sunny High 79FLow 57F
  • Temp: 79F
  • Hum: 34%
  • W: 19mph SW
TUESDAY
Light rain shower
High 69F
Low 55F
WEDNESDAY
Light rain shower
High 80F
Low 58F
THURSDAY
Patchy rain nearby
High 83F
Low 62F
FRIDAY
Patchy light rain in area with thunder
High 85F
Low 59F
Swim
  • 23m 20s
  • 1000.00 yards
  • 02m 20s /100 yards

WU: 100
MS: 4x200
CD: 100
15' hot tub
Abysmal workout. Not sure what I expected when I spent 5 hrs till midnight last night putting up drywall. I started off this workout mentally thinking 'lets do these sets on a 2' pace!' That lasted about 100. I was tired from yesterday. So I just did them slow on 6' intervals for extra rest. The cool thing is that for my cooldown I did the first 25 on 10/10 breathing and the last 75 on 5/5 breathing without much difficulty.

Sorry about the server error messages.  We are going to do some updates tonight to correct the issue.
 
Swim
  • 27m 26s
  • 1200.00 yards
  • 02m 17s /100 yards

4x400 (9:08, 9:18, 9:00)
10' hot tub

test

Run
  • 32m
  • -----
  • -----

Sandrun Parkway. Not a bad run.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Front Lever - flat tuck 2
    5
    10
    10
    0
    0
  • GENERAL - L-sit-Rings
    3
    12
    12
    0
    0
  • GENERAL - Planche - flat tuck 2
    5
    10
    10
    0
    0
I need to take more and more showers...it appears that is where all of my 'ah-ha' moments happen.  Got another answer to something I have been mulling over for months.
 

Too many priorities lately.  Need to focus on but a few things.

Marmadaddy is going to kill me.  Been working on the custom training plan creator the entire weekend.  I have just converted some 'point' data to line equations...yet the 3rd rendition of the result value.  It will be good though as I never was quite happy with the 'jumps' in data for a training plan for a person having a 7min/mile run than a person having a 9.9min/mile run.

ALMOST DONE FOR REAL.

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals