Akron,OH 
Today
Light snow showers High 35FLow 22F
  • Temp: 30F
  • Hum: 80%
  • W: 0mph N
THURSDAY
Sunny
High 31F
Low 26F
FRIDAY
Partly Cloudy
High 40F
Low 35F
SATURDAY
Light drizzle
High 51F
Low 39F
SUNDAY
Cloudy
High 38F
Low 22F
Swim
  • 23m 20s
  • 1000.00 yards
  • 02m 20s /100 yards

WU: 100
MS: 4x200
CD: 100
15' hot tub
Abysmal workout. Not sure what I expected when I spent 5 hrs till midnight last night putting up drywall. I started off this workout mentally thinking 'lets do these sets on a 2' pace!' That lasted about 100. I was tired from yesterday. So I just did them slow on 6' intervals for extra rest. The cool thing is that for my cooldown I did the first 25 on 10/10 breathing and the last 75 on 5/5 breathing without much difficulty.

Sorry about the server error messages.  We are going to do some updates tonight to correct the issue.
 
Swim
  • 27m 26s
  • 1200.00 yards
  • 02m 17s /100 yards

4x400 (9:08, 9:18, 9:00)
10' hot tub

test

Run
  • 32m
  • -----
  • -----

Sandrun Parkway. Not a bad run.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Front Lever - flat tuck 2
    5
    10
    10
    0
    0
  • GENERAL - L-sit-Rings
    3
    12
    12
    0
    0
  • GENERAL - Planche - flat tuck 2
    5
    10
    10
    0
    0
I need to take more and more showers...it appears that is where all of my 'ah-ha' moments happen.  Got another answer to something I have been mulling over for months.
 

Too many priorities lately.  Need to focus on but a few things.

Marmadaddy is going to kill me.  Been working on the custom training plan creator the entire weekend.  I have just converted some 'point' data to line equations...yet the 3rd rendition of the result value.  It will be good though as I never was quite happy with the 'jumps' in data for a training plan for a person having a 7min/mile run than a person having a 9.9min/mile run.

ALMOST DONE FOR REAL.

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals