Akron,OH 
Today
Sunny High 90FLow 65F
  • Temp: 79F
  • Hum: 65%
  • W: 0mph N
WEDNESDAY
Sunny
High 88F
Low 66F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Sunny
High 90F
Low 66F
SATURDAY
Partly Cloudy
High 92F
Low 64F
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 
Late-night home improvement. Sand drywall, final coat of plaster.
Late-night home improvement. Drywall up.  Installed a partial wall and doorway to bedroom (this was our walk in upstairs livingroom).
 

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals