Akron,OH 
Today
Overcast High 54FLow 42F
  • Temp: 48F
  • Hum: 87%
  • W: 6mph NE
SATURDAY
Overcast
High 62F
Low 49F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 43F
MONDAY
Sunny
High 59F
Low 41F
TUESDAY
Light rain shower
High 65F
Low 49F
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 
Late-night home improvement. Sand drywall, final coat of plaster.

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama