Akron,OH 
Today
Sunny High 89FLow 67F
  • Temp: 91F
  • Hum: 41%
  • W: 6mph W
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Thundery outbreaks in nearby
High 90F
Low 65F
FRIDAY
Sunny
High 87F
Low 67F
SATURDAY
Partly Cloudy
High 92F
Low 66F
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 
Late-night home improvement. Sand drywall, final coat of plaster.

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals