Akron,OH 
Today
Overcast High 31FLow 26F
  • Temp: 27F
  • Hum: 63%
  • W: 9mph SW
SUNDAY
Moderate snow
High 33F
Low 22F
MONDAY
Light snow
High 14F
Low -6F
TUESDAY
Overcast
High 23F
Low 20F
WEDNESDAY
Light snow
High 33F
Low 5F
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 
Late-night home improvement. Sand drywall, final coat of plaster.

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals