Akron,OH 
Today
Sunny High 82FLow 63F
  • Temp: 59F
  • Hum: 72%
  • W: 0mph N
THURSDAY
Moderate or heavy rain shower
High 83F
Low 66F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Patchy light rain in area with thunder
High 88F
Low 65F
SUNDAY
Light rain shower
High 88F
Low 65F
Will be reversing my goal graphs as pointed out 'downward linear trend'...this home construction has got to end sometime.
 
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals