Akron,OH 
Today
Light rain shower High 84FLow 67F
  • Temp: 72F
  • Hum: 65%
  • W: 7mph SSW
WEDNESDAY
Patchy rain nearby
High 81F
Low 63F
THURSDAY
Light rain shower
High 82F
Low 61F
FRIDAY
Patchy rain nearby
High 85F
Low 64F
SATURDAY
Light rain shower
High 85F
Low 67F
Will be reversing my goal graphs as pointed out 'downward linear trend'...this home construction has got to end sometime.
 
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 
Late-night home improvement.  Primer and paint walk in closet and entire bedroom.
 

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals