Akron,OH 
Today
Moderate snow High 36FLow 29F
  • Temp: 34F
  • Hum: 75%
  • W: 4mph NNW
WEDNESDAY
Light snow showers
High 36F
Low 28F
THURSDAY
Partly Cloudy
High 32F
Low 28F
FRIDAY
Overcast
High 41F
Low 35F
SATURDAY
Light drizzle
High 51F
Low 33F
Arrival.
 
Will be reversing my goal graphs as pointed out 'downward linear trend'...this home construction has got to end sometime.
 
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals