Akron,OH 
Today
Sunny High 88FLow 60F
  • Temp: 72F
  • Hum: 61%
  • W: 9mph W
SATURDAY
Sunny
High 86F
Low 61F
SUNDAY
Sunny
High 82F
Low 63F
MONDAY
Cloudy
High 85F
Low 59F
TUESDAY
Sunny
High 79F
Low 59F
Arrival.
 
Will be reversing my goal graphs as pointed out 'downward linear trend'...this home construction has got to end sometime.
 
Stress level = 110%
 
Run
  • 20m
  • -----
  • -----

Hot. Humid.

Working on the house.
 
Swim
  • 27m 35s
  • 1200.00 yards
  • 02m 18s /100 yards

MS: 4x200, 1x400
15' hot tub

I'm exhausted. Got a lot done in a week as I was able to send the kids to my parents.  As with any home improvement project of this scale, tri-training tanks.  This is the last of the big projects as the conversion from duplex to single family home is now functionally complete.

Installed fake hardwood floor (Sam's Club brand), trimmed.  (I hate trim)
 

Ron's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals