Maintaining Balance

Akron,OH 
Today
Patchy light rain in area with thunder High 75FLow 55F
  • Temp: 61F
  • Hum: 72%
  • W: 6mph SSW
THURSDAY
Sunny
High 83F
Low 52F
FRIDAY
Partly Cloudy
High 80F
Low 58F
SATURDAY
Moderate or heavy rain shower
High 78F
Low 59F
SUNDAY
Patchy rain nearby
High 78F
Low 59F

Saturday - July 10

Off day, though I did practice some flip turns.

Friday - July 9

Bike
  • 40m
  • -----
  • -----

Tandem.

Run
  • 35m
  • -----
  • -----

Hottest run yet.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Thursday - July 8

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0
Sport
  • Kayaking
  • 1h 00m

Wednesday - July 7

Run
  • 30m
  • -----
  • -----

Mid-day hot sun.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Tuesday - July 6

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Allright, I plan to do this 5x a week, Mon-Fri

Sport
  • Kayaking
  • 40m

Monday - July 5

Run
  • 30m
  • -----
  • -----

Overcast but muggy, muggy, muggy.

Sunday - July 4

Good July 4rth.
 

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals