Akron,OH 
Today
Overcast High 65FLow 47F
  • Temp: 49F
  • Hum: 77%
  • W: 6mph N
SATURDAY
Overcast
High 72F
Low 44F
SUNDAY
Sunny
High 62F
Low 47F
MONDAY
Light drizzle
High 65F
Low 54F
TUESDAY
Moderate or heavy rain in area with thunder
High 70F
Low 61F
Off day, though I did practice some flip turns.
Bike
  • 40m
  • -----
  • -----

Tandem.

Run
  • 35m
  • -----
  • -----

Hottest run yet.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0
Sport
  • Kayaking
  • 1h 00m

Run
  • 30m
  • -----
  • -----

Mid-day hot sun.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Allright, I plan to do this 5x a week, Mon-Fri

Sport
  • Kayaking
  • 40m

Run
  • 30m
  • -----
  • -----

Overcast but muggy, muggy, muggy.

Good July 4rth.
 

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama