Akron,OH 
Today
Patchy rain nearby High 88FLow 65F
  • Temp: 84F
  • Hum: 52%
  • W: 15mph SW
SATURDAY
Light rain shower
High 86F
Low 55F
SUNDAY
Light rain
High 58F
Low 50F
MONDAY
Light drizzle
High 64F
Low 51F
TUESDAY
Overcast
High 74F
Low 57F
Off day, though I did practice some flip turns.
Bike
  • 40m
  • -----
  • -----

Tandem.

Run
  • 35m
  • -----
  • -----

Hottest run yet.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0
Sport
  • Kayaking
  • 1h 00m

Run
  • 30m
  • -----
  • -----

Mid-day hot sun.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Allright, I plan to do this 5x a week, Mon-Fri

Sport
  • Kayaking
  • 40m

Run
  • 30m
  • -----
  • -----

Overcast but muggy, muggy, muggy.

Good July 4rth.
 

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals