Maintaining Balance

Akron,OH 
Today
Light rain High 51FLow 44F
  • Temp: 54F
  • Hum: 88%
  • W: 7mph WSW
WEDNESDAY
Patchy rain nearby
High 51F
Low 43F
THURSDAY
Sunny
High 58F
Low 43F
FRIDAY
Sunny
High 63F
Low 46F
SATURDAY
Overcast
High 68F
Low 46F

Saturday - July 10

Off day, though I did practice some flip turns.

Friday - July 9

Bike
  • 40m
  • -----
  • -----

Tandem.

Run
  • 35m
  • -----
  • -----

Hottest run yet.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Thursday - July 8

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0
Sport
  • Kayaking
  • 1h 00m

Wednesday - July 7

Run
  • 30m
  • -----
  • -----

Mid-day hot sun.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Tuesday - July 6

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Allright, I plan to do this 5x a week, Mon-Fri

Sport
  • Kayaking
  • 40m

Monday - July 5

Run
  • 30m
  • -----
  • -----

Overcast but muggy, muggy, muggy.

Sunday - July 4

Good July 4rth.
 

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals