Akron,OH 
Today
Partly Cloudy High 53FLow 48F
  • Temp: 61F
  • Hum: 51%
  • W: 0mph SE
MONDAY
Light rain shower
High 56F
Low 32F
TUESDAY
Light snow
High 35F
Low 27F
WEDNESDAY
Overcast
High 39F
Low 31F
THURSDAY
Light snow
High 35F
Low 19F
Off day, though I did practice some flip turns.
Bike
  • 40m
  • -----
  • -----

Tandem.

Run
  • 35m
  • -----
  • -----

Hottest run yet.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0
Sport
  • Kayaking
  • 1h 00m

Run
  • 30m
  • -----
  • -----

Mid-day hot sun.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    5
    5
    0
    0
  • GENERAL - L-sit-Rings
    3
    10
    10
    0
    0
  • GENERAL - Planche - tuck 1
    3
    10
    10
    0
    0

Allright, I plan to do this 5x a week, Mon-Fri

Sport
  • Kayaking
  • 40m

Run
  • 30m
  • -----
  • -----

Overcast but muggy, muggy, muggy.

Good July 4rth.
 

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals