Finding Balance
October 15
October 14
October 13
October 12
Rainy run.
Need to figure out the off-season plan. My lazy approach to training has gotten lazier the last month since the last tri. I need to start strength training again, I think for now I plan to run 3x per week and swim 2x per week....30-45 minutes each.
- Calories out: 3007 From lifestyle:2779, From activities:228
- Health data: Hours slept: 7
October 11
October 10
That is the problem with homemade bread. Once it comes out of the oven, one just 'has' to eat half of the loaf while it's still warm.
Ron's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- City To Summit (Triathlon)6/1/2014 Edinburgh, Scotland

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5x200's
The fact that Cain has no political background scares me some, though maybe it's unwarranted, we need solutions at this point...solutions that are not amorphous and solutions that don't ad debt.
Will see. I have not done any research on Cain, my feelings at this point is just what I have heard/read online and on TV...which may or may not be accurate.