Finding Balance

The following equipment is nearing replacement:
Akron,OH 
Today
Light rain shower High 77FLow 62F
  • Temp: 82F
  • Hum: 51%
  • W: 13mph SSW
THURSDAY
Patchy rain nearby
High 72F
Low 44F
FRIDAY
Sunny
High 56F
Low 37F
SATURDAY
Sunny
High 57F
Low 35F
SUNDAY
Sunny
High 58F
Low 34F

October 15

Swim
  • 21m 39s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200's

I'm liking Cain.  Very contrary to the other contendors who just seem to say what everyone else says and 'I will create jobs' though with an unspecific 'how'.  Cain is to the point.  He is a businessman...I really like that.  Which should mean he knows the importance of a balanced budget.  That was one thing about Obama...before the election, I liked him, I liked what he said...McCain seemed to be in politics too long and I doubt he would have brought change.  But Obama had a short record in the Senate and no record as a businessman...that is what scared me.  Hence I did not vote for any of them, they were both bad in my opinion.

The fact that Cain has no political background scares me some, though maybe it's unwarranted, we need solutions at this point...solutions that are not amorphous and solutions that don't ad debt.

Will see.  I have not done any research on Cain, my feelings at this point is just what I have heard/read online and on TV...which may or may not be accurate.

  • Calories out: 2975 From lifestyle:2777, From activities:198
  • Health data: Hours slept: 7

October 14

October 13

October 12

Run
  • 20m
  • -----
  • -----

Rainy run.

Need to figure out the off-season plan.  My lazy approach to training has gotten lazier the last month since the last tri.  I need to start strength training again, I think for now I plan to run 3x per week and swim 2x per week....30-45 minutes each.

  • Calories out: 3007 From lifestyle:2779, From activities:228
  • Health data: Hours slept: 7

October 11

Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

POSTED FROM BT MOBILE

Ehhh...nobody needs to hear me rant.

October 10

That is the problem with homemade bread.  Once it comes out of the oven, one just 'has' to eat half of the loaf while it's still warm.

October 9

Run
  • 20m
  • -----
  • -----

POSTED FROM BT MOBILE

Ron's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals