Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 53FLow 36F
  • Temp: 43F
  • Hum: 75%
  • W: 13mph NNW
SATURDAY
Sunny
High 62F
Low 38F
SUNDAY
Sunny
High 64F
Low 39F
MONDAY
Sunny
High 61F
Low 44F
TUESDAY
Sunny
High 61F
Low 58F

November 29

Run
  • 20m
  • -----
  • -----

Getting cold and rainy.

Nice crop of new article on the BT homepage today.  I love beginner articles.  A little something different in each one.

  • Calories out: 2996 From lifestyle:2768, From activities:227
  • Health data: Sleep: 2 Stress: 2 Hours slept: 5.5

November 28

Swim
  • 21m 39s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
15' hot tub

It's a self fulfilling bad day when the morning starts out with not changing the spent espresso beans out before you brew the morning coffee.

  • Calories out: 2964 From lifestyle:2767, From activities:197
  • Health data: Sleep: 2 Stress: 2 Hours slept: 6

November 27

November 26

Sport
  • Hiking
  • 1h 00m

With kids to Sylvan Pond

  • Calories out: 3132 From lifestyle:2725, From activities:408
  • Health data: Hours slept: 7

November 25

November 24

November 23

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Ron's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals