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View albumFinding Balance
December 29
December 28
I can't shake this cold. More powerful meds it is.
TODAY AT BT:
1 - I sent over about 20 wireframes, navigation and instructions to the firm that will most likely redesign the site.
2 - There are still a lot of pages needing wireframes, I have just started the new 'Friends' page which will blow your mind.
December 27
Bike
- 25m
- -----
- -----
With son.
Strength
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Front Lever - tuck 1133165165
- GENERAL - Planche - tuck 1133165165
- Calories out: 3070 From lifestyle:2722, From activities:348
- Health data: Hours slept: 7
December 26
Bike
- 40m
- -----
- -----
This was split into two bike rides, with son.
Sport
- Kayaking
- 40m
Ahhhhh...nice.
I need to focus on 2012 resolutions. I haven't been consistent in a few things this year.
- Calories out: 3361 From lifestyle:2687, From activities:674
- Health data: Hours slept: 7
December 25
Bike
- 40m
- -----
- -----
With one of my sons.
Good Christmas. All of the families and us decided that no more presents for adults - even to each other (spouses). Boy, does it save a lot of money. Truthfully, most of the stuff that adults gave to other adults, it was exactly that...stuff...that we ended up giving away a year or two later...stuff that we didn't really need. There is nothing that I really want or need for Christmas - even Birthdays...maybe I am getting old. My day-to-day relationship with my family is all I really need...if that is going well, I am happy.
- Calories out: 3168 From lifestyle:2718, From activities:449
- Health data: Hours slept: 7
December 24
Bike
- 1h 00m
- -----
- -----
With kids. To Tropical Point.
- Calories out: 3376 From lifestyle:2703, From activities:674
- Health data: Hours slept: 7
December 23
Off day.
Ron's Training Log
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December 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- City To Summit (Triathlon)6/1/2014 Edinburgh, Scotland
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TODAY AT BT:
1 - Worked on the wireframe for the New BT BLOGGER and also the new PERSONAL HOMEPAGE. The new personal homepage is going to be the new 'crack' feature.
2 - Talked to the redesign firm, went over a few things on the wireframes, expecting a quote next week.