Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Light rain shower High 78FLow 64F
  • Temp: 72F
  • Hum: 69%
  • W: 14mph SSW
THURSDAY
Light rain shower
High 68F
Low 42F
FRIDAY
Sunny
High 57F
Low 35F
SATURDAY
Sunny
High 58F
Low 37F
SUNDAY
Sunny
High 58F
Low 41F

December 7

Swim
  • 38m 24s
  • 1800.00 yards
  • 02m 08s /100 yards

3x600 on 14' with 5/5 and 4/4 breathing. 10' hot tub.

POSTED FROM BT MOBILE

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Front Lever - tuck 1
    1
    3
    3
    165
    165
  • GENERAL - Planche - tuck 1
    1
    3
    3
    165
    165

  • Calories out: 3090 From lifestyle:2742, From activities:348
  • Health data: Hours slept: 7

December 6

Run
  • 25m
  • -----
  • -----

Memorial Parkway

  • Calories out: 3035 From lifestyle:2752, From activities:283
  • Health data: Hours slept: 7

December 5

Swim
  • 34m 40s
  • 1600.00 yards
  • 02m 10s /100 yards

4x400 ON 10'.
Mix of 7/7, 5/5 and 4/4 breathing.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Front Lever - tuck 1
    1
    3
    3
    165
    165
  • GENERAL - Planche - tuck 1
    1
    3
    3
    165
    165
BT TODAY:  Knocked out a few more wireframes for the new site...HOMEPAGE, PROGRAMS and CONTENT is done...started on RACES. 

  • Calories out: 3059 From lifestyle:2745, From activities:314
  • Health data: Hours slept: 7

December 4

Run
  • 25m
  • -----
  • -----

Sandrun.

  • Calories out: 3035 From lifestyle:2752, From activities:283
  • Health data: Hours slept: 7

December 3

Off day...though not so much 'off'...I worked from 7 am to 11pm non-stop. 

December 2

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

4x400 on 10'
Yeah. I kicked @ss on this. Been awhile since I swam this distance. This was a mix of 7/7, 5/5 and 4,4 breathing on all 4 sets. I never swam this fast on this breathing. I would eventually like to be able to do a few laps on one breath each...for no particular reason. I feel I can swim so much better, form-wise, when I don't have to breath.

  • Calories out: 3050 From lifestyle:2759, From activities:291
  • Health data: Sleep: 2 Stress: 2 Hours slept: 6

December 1

Run
  • 20m
  • -----
  • -----

Sunny and crisp.

I gotta get some sleep or I'm going to crash.

  • Calories out: 3008 From lifestyle:2780, From activities:228
  • Health data: Sleep: 1 Stress: 2 Hours slept: 5
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Ron's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals