Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 84FLow 51F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph N
FRIDAY
Overcast
High 78F
Low 54F
SATURDAY
Sunny
High 78F
Low 63F
SUNDAY
Sunny
High 80F
Low 67F
MONDAY
Sunny
High 79F
Low 68F

March 14

Swim
  • 25m 24s
  • 1312.34 yards
  • 01m 56s /100 yards

6x200's on 5' and 6'.
Didn't feel strong today.
10' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • LEGS - Squats
    3
    6
    6
    120
    120

  • Calories out: 3139 From lifestyle:2743, From activities:396
  • Health data: Hours slept: 7

March 13

Run
  • 25m
  • -----
  • -----

64 degrees. Nice.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0

Lats are still sore.

  • Calories out: 3163 From lifestyle:2743, From activities:420
  • Health data: Hours slept: 7

March 12

Swim
  • 16m 55s
  • 874.89 yards
  • 01m 56s /100 yards

4x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • LEGS - Squats
    3
    6
    6
    120
    120

Ouch. That's the think about taking a weak off from this stuff from being sick..the first day back is fine...but the second day, my lats are screaming.

  • Calories out: 3059 From lifestyle:2750, From activities:309
  • Health data: Hours slept: 7

March 10

Note to self. Bloomberg...The Mentor...Swagbucks. That is BT currently.. The show is about us...great product ...confusing interface. Need very focused homepage...custom training plan within 5 minutes...free or otherwise. That's it. Need call to action when website gets complex. There is none currently.How boring am I? Bloomberg @1am...let's see if I make it up in the morning.

  • Calories out: 2779 From lifestyle:2779, From activities:0
  • Health data: Hours slept: 7

March 9

Drove to NYC for the MultisportWorld Expo. Hope to see some Bt'ers tomorrrow.

  • Calories out: 2779 From lifestyle:2779, From activities:0
  • Health data: Hours slept: 7

March 8

Swim
  • 21m 10s
  • 1093.61 yards
  • 01m 56s /100 yards

5x200 on 5'
10' hot tub

TODAY AT BT:

Trying to encode a 1 hour long USAT rule clinic...this translates to about 36 hours of computer horsepower.  I used a lot of behind the scene video FX to keep the speaker in center.  This adds a lot to the encoding time.  Grrr.  I wanted this published today.

Mike and I got the comps for the new, updated forums.  Meh.  We will have to come together and get a better solution.  Nothing drastic, but needs some fresh buttons, icons and new features of current forums.

Stress level = high, Thinking = fragmented

  • Calories out: 2978 From lifestyle:2762, From activities:216
  • Health data: Hours slept: 7
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Ron's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals