Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 80FLow 62F
  • Temp: 79F
  • Hum: 54%
  • W: 14mph SW
THURSDAY
Light rain shower
High 70F
Low 43F
FRIDAY
Sunny
High 56F
Low 36F
SATURDAY
Sunny
High 57F
Low 36F
SUNDAY
Sunny
High 57F
Low 32F

March 19

Run
  • 30m
  • -----
  • -----
Swim
  • 21m 39s
  • 1093.61 yards
  • 01m 58s /100 yards

5x200
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • LEGS - Squats
    3
    6
    6
    120
    120

  • Calories out: 3395 From lifestyle:2722, From activities:673
  • Health data: Hours slept: 7

March 18

Off day.

March 17

Off day.

March 16

BT Executive Redesign meeting in Jamestown, New York.

March 15

TODAY AT BT:

Finally finished the video on the USA Triathlon Rules clinic.  It turned out great even though it was a pain in the @ss to encode.  Bill Touth of USAT is an excellent speaker.  This should be a MUST SEE video for anyone starting triathlon and getting ready for their first race.

March 14

Swim
  • 25m 24s
  • 1312.34 yards
  • 01m 56s /100 yards

6x200's on 5' and 6'.
Didn't feel strong today.
10' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • LEGS - Squats
    3
    6
    6
    120
    120

  • Calories out: 3139 From lifestyle:2743, From activities:396
  • Health data: Hours slept: 7

March 13

Run
  • 25m
  • -----
  • -----

64 degrees. Nice.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0

Lats are still sore.

  • Calories out: 3163 From lifestyle:2743, From activities:420
  • Health data: Hours slept: 7
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Ron's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals