Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 52FLow 36F
  • Temp: 45F
  • Hum: 61%
  • W: 17mph N
SATURDAY
Sunny
High 60F
Low 38F
SUNDAY
Sunny
High 60F
Low 43F
MONDAY
Light drizzle
High 61F
Low 48F
TUESDAY
Moderate rain
High 61F
Low 60F

March 30

Drove to Boston for the Multisport World Expo.

  • Calories out: 2779 From lifestyle:2779, From activities:0
  • Health data: Hours slept: 7

March 29

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

  • Calories out: 3075 From lifestyle:2746, From activities:328
  • Health data: Hours slept: 7

March 28

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

  • Calories out: 3216 From lifestyle:2739, From activities:477
  • Health data: Hours slept: 7

March 27

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

Adding ring pushups to my repertoire. Though I forgot squats today.

  • Calories out: 3075 From lifestyle:2746, From activities:328
  • Health data: Hours slept: 7

March 26

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

Adding ring pushups to my repertoire. Though I forgot squats today.

  • Calories out: 3096 From lifestyle:2755, From activities:341
  • Health data: Hours slept: 7

March 25

Back home.  Off to the Science Olympiad, then the Monster Piano show at EJ Thomas with the kids...8 concert grand pianos in a half-moon with dozens of people playing the classics.  Awesome.  Never seen anything like it.

March 24

Met several dozen BT'ers and a good handful of absolutely new triathletes.  Thanks for stopping by the booth.  The main themes were people doing Eagleman (TriColumbia), TriRock Annapolis and the SetupEvents races.  Many people had signed up for the DC Triathlon but it was cancelled and they were looking for replacement races.

Some good seminars, we filmed all of them and hope to have the good ones edited and live on the site this year.  Terry Laughlin of Total Immersion along with Dave Scott had a full house.





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Ron's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals