Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Patchy rain nearby High 81FLow 66F
  • Temp: 81F
  • Hum: 70%
  • W: 12mph S
TUESDAY
Sunny
High 82F
Low 64F
WEDNESDAY
Light rain shower
High 81F
Low 59F
THURSDAY
Light rain shower
High 70F
Low 36F
FRIDAY
Sunny
High 57F
Low 33F

April 11

Swim
  • 20m 49s
  • 1000.00 yards
  • 02m 04s /100 yards

5x200 on 5'
Not the best swim.
10' sauna

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

TODAY AT BT:

Working on creating a few of the membership pages.  I also sent some final revisions for the forums, several based on user feedback.  Talked with Competitor Group on a few things.

I AM REALLY PSYCHED ON THE NEW WEBSITE.  It looks great, the live mockups are very simple and elegant and the best thing is that integrated user feedback is EVERYWHERE. 

April 10

Off day.  Spring Break.

April 9

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

6x200 on 5'
10' sauna..."but it's a dry heat."

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

April 8

Run
  • 35m
  • -----
  • -----

April 6

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

5x200 on 5'
Felt strong this swim.
15' hot tub

  • Calories out: 2945 From lifestyle:2763, From activities:182
  • Health data: Hours slept: 7

April 5

Run
  • 35m
  • -----
  • -----

I am taking a new tactic on my runs. Since I am not looking to go up a lot in volume, I seem to do better with two days of rest in between runs. So I will be running twice a week and see how it will work. Recovery seems a lot better.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

TODAY AT BT:

Working on the Blog view.  These are the 3rd round of revisions.  This is one complicated monster we created over the years.  I've spent the morning puring over google analytics to see what navigation and reports are use most or little...trying to simplify the training log navigation dramatically.

  • Calories out: 3269 From lifestyle:2735, From activities:534
  • Health data: Hours slept: 7
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Ron's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals