Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 81FLow 64F
  • Temp: 70F
  • Hum: 88%
  • W: 7mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 82F
Low 63F
THURSDAY
Light rain shower
High 71F
Low 49F
FRIDAY
Sunny
High 65F
Low 38F
SATURDAY
Sunny
High 65F
Low 46F

April 4

Swim
  • 20m 49s
  • 1000.00 yards
  • 02m 05s /100 yards

5x200 on 5'
5' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0
Still working on 2nd round revisions of BT pages.

  • Calories out: 3072 From lifestyle:2746, From activities:325
  • Health data: Hours slept: 7

April 3

Swim
  • 20m 49s
  • 1000.00 yards
  • 02m 05s /100 yards

5x200 on 5'
5' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0
Working on 2nd round revisions of BT pages.

  • Calories out: 3072 From lifestyle:2746, From activities:325
  • Health data: Hours slept: 7

April 2

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0
Catching up from the MultsportWorld Expos

  • Calories out: 3216 From lifestyle:2739, From activities:477
  • Health data: Hours slept: 7

March 31

Great expo. Saw dozens of BT'ers and new triathletes. Thanks to www.sparkbrs.com for providing headphones for our cameras that I forgot. Otherun did some videoing, I manned the booth. Had dinner with DK and Onthrun...yum.

  • Calories out: 2779 From lifestyle:2779, From activities:0
  • Health data: Hours slept: 7

March 30

Drove to Boston for the Multisport World Expo.

  • Calories out: 2779 From lifestyle:2779, From activities:0
  • Health data: Hours slept: 7

March 29

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    7
    10
    165
    165
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    2
    10
    10
    0
    0

  • Calories out: 3075 From lifestyle:2746, From activities:328
  • Health data: Hours slept: 7
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Ron's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals