Finding Balance

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The following equipment is nearing replacement:
Akron,OH 
Today
Patchy rain nearby High 78FLow 61F
  • Temp: 79F
  • Hum: 54%
  • W: 4mph SE
MONDAY
Sunny
High 81F
Low 66F
TUESDAY
Sunny
High 82F
Low 65F
WEDNESDAY
Sunny
High 78F
Low 61F
THURSDAY
Light rain shower
High 68F
Low 40F

May 20

Run
  • 38m
  • -----
  • -----

Sandrun

  • Calories out: 3206 From lifestyle:2771, From activities:435
  • Health data: Hours slept: 7

May 19

Yardwork.  Feeling better today.

May 18

TODAY AT BT:

Another 3 hour conference with Mike.  We finished putting the final programming notes together on the 30+ pages of the site that we have in a live, demo mode.

Next week will be the official new BT programming kickoff.

I spent most of the night working on 7 miscellaneous pages that didn't make it through the first round of treatment by the graphics firm.  All of these pages are very important as they are data-entry pages.  I like what I have done so far and am about to hand off the last batch to the redesigner to work her magic.

----

I bagged the workout today.  Feeling 80%...

May 17

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

5x200 on 5' (5/5-4/4 breathing)
5' warm tub
:(

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    5
    3
    12
    35
    60

TODAY AT BT:

Had a 3 hour video chat with Mike on everything so far on the site redesign, going over the live dummy site and specific instructions for the real programming.  We have another day to finish it up.

  • Calories out: 2968 From lifestyle:2785, From activities:183
  • Health data: Hours slept: 7

May 16

Run
  • 35m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Feeling blah lately.  Really unmotivated to lift or swim.  I feel burnt out from a number of things. The last month has been a lot both BT and family stuff.

  • Calories out: 3295 From lifestyle:2757, From activities:538
  • Health data: Hours slept: 7

May 15

Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5' (4/3 breathing)
Terrible feeling swim.
5' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3098 From lifestyle:2769, From activities:330
  • Health data: Hours slept: 7

May 14

This was a planned day off.  Stuff going on.  It ended up being a long day.  Talked with the redesigner.  All pending stuff is done.  I have to review tonight ((NOW)).
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Ron's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals