Finding Balance
June 21
June 20
High 80's, sunny and humid. I haven't eaten well the last few days for the last two runs.
Even a crappy nights sleep is good. MY BACK IS ALL BETTER! The ART therapy has worked. I sneezed this morning and there was no sharp pain in my shoulderblades...for the first time in months. One more session today and I can strength train again.
The chiro said it was part of my trapezius muscle that totally balled up, it definitely had a different morphology than the other half on the other side of my back.
ART is painful, but well worth it.
163lbs is too light for me. The run today suffered. When I have house projects to do I don't eat...I just 'work through'. Need to get my nutrition back on track.
- Calories out: 3167 From lifestyle:2718, From activities:449
- Health data: Hours slept: 7
June 19
One of my problems is that I overthink a lot of things. All I do is think....every hour of every day. I think about my kids and how to be better for them. I think about my marriage and how to be the best husband I can. I think about BT and how to be the best leader possible. I am constantly questioning myself. I care a lot for this forum, more than you will ever know. I want to absorb everyone's opinions and take little bits of everything to try to please everyone. I probably shouldn't do that. In the end, It will drive myself crazy. Is an overconscientious, open-minded pleaser any better than a closed minded, person of conviction? What type of person makes a good leader? A close-minded resolute that wields power with an iron fist, a person that really doesn't care and let things take it's course? Or someone like me that has conviction, not swayed by 'politics' but overthinks and tries to please everyone...and needs to see his shrink twice a month?
Yes, I think I need to see my shrink again. There has been many other non BT matters that have exploded lately that is magnifying my usual state. I would guess that it's a full moon. I can best handle one issue at a time, but several of them at once...I could probably do better.
June 18
June 17
June 16
June 15
Ron's Training Log
Volume
Actual vs Planned
Upcoming races
- Power Sprint Triathlon (Triathlon)5/19/2013 Glen Allen, Virginia
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria

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