Finding Balance

The following equipment is nearing replacement:
Akron,OH 
Today
Sunny High 65FLow 36F
  • Temp: 46F
  • Hum: 53%
  • W: 0mph N
MONDAY
Sunny
High 63F
Low 38F
TUESDAY
Patchy rain nearby
High 64F
Low 56F
WEDNESDAY
Mist
High 64F
Low 62F
THURSDAY
Sunny
High 64F
Low 61F

July 16

Bike
  • 30m
  • -----
  • -----
Run
  • 35m
  • -----
  • -----

Starting to get used to the heat. Much easier run.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3547 From lifestyle:2682, From activities:865
  • Health data: Hours slept: 7

July 15

Bike
  • 30m
  • -----
  • -----
Worked inside all day putting in a stone backsplash.

  • Calories out: 3062 From lifestyle:2725, From activities:337
  • Health data: Hours slept: 7

July 14

Bike
  • 30m
  • -----
  • -----
Run
  • 35m
  • -----
  • -----

Oh, it was hot today.

  • Calories out: 3428 From lifestyle:2698, From activities:730
  • Health data: Hours slept: 7

July 13

Day off...worked all day...exhausted.

July 12

Bike
  • 30m
  • -----
  • -----

Lazy ride, sunset.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

It was about 1am last nite...scrolling through the channel guide.  I came across SunSportsHD - Rev3Tri had 2 slots.  This just got interesting.  I'm watching it with the volume off and low-and-behold, I see a woman, number 1170, in a BT jersey running towards the camera.

Been doing BT for nearly a decade...seeing this really means a lot.  Now the question is, who is 1170?

  • Calories out: 3181 From lifestyle:2710, From activities:472
  • Health data: Hours slept: 7

July 11

Bike
  • 30m
  • 16.00 miles
  • -----

Nice ride with one of my boys at sunset.

Run
  • 35m
  • -----
  • -----

My runs are getting stronger in this heat.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

I taught my other son how to ride a bike today.  This one was a lot of work...he didn't want to...but he is 8 and it 'was time'.  It took about a solid 30 minutes until he all the sudden 'got it'.  I was drenched in sweat as I was running along holding his seat for most of it.  I had to offer a big carrot, to get him to go through with it.  He was so scared of falling for the first half I really just held the bike up to calm him down.  Once he knew we weren't going in until he got it....he got it.    And he was happy.  He is the boy who want's nothing to do with it until he is doing it then he is having the time of his life.

My 9 year old learned how to ride a bike in nearly 2 minutes last year  He had some trepidation but wanted to do it. The summer can commence now, time to get rid of the 3rd wheel on the adult bike.

  • Calories out: 3547 From lifestyle:2682, From activities:865
  • Health data: Hours slept: 7

July 10

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Ron's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals