Finding Balance
July 16
July 15
July 14
July 13
July 12
Lazy ride, sunset.
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Back lever - tuck 13101000
- GENERAL - Front Lever - tuck 13101000
- GENERAL - L-Sit Pullups (Rings)31316170170
- GENERAL - Planche - tuck 13151500
- CHEST - XR Pushup3151500
It was about 1am last nite...scrolling through the channel guide. I came across SunSportsHD - Rev3Tri had 2 slots. This just got interesting. I'm watching it with the volume off and low-and-behold, I see a woman, number 1170, in a BT jersey running towards the camera.
Been doing BT for nearly a decade...seeing this really means a lot. Now the question is, who is 1170?
- Calories out: 3181 From lifestyle:2710, From activities:472
- Health data: Hours slept: 7
July 11
Nice ride with one of my boys at sunset.
My runs are getting stronger in this heat.
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Back lever - tuck 13101000
- GENERAL - Front Lever - tuck 13101000
- GENERAL - L-Sit Pullups (Rings)31316170170
- GENERAL - Planche - tuck 13151500
- CHEST - XR Pushup3151500
I taught my other son how to ride a bike today. This one was a lot of work...he didn't want to...but he is 8 and it 'was time'. It took about a solid 30 minutes until he all the sudden 'got it'. I was drenched in sweat as I was running along holding his seat for most of it. I had to offer a big carrot, to get him to go through with it. He was so scared of falling for the first half I really just held the bike up to calm him down. Once he knew we weren't going in until he got it....he got it.
And he was happy. He is the boy who want's nothing to do with it until he is doing it then he is having the time of his life.
My 9 year old learned how to ride a bike in nearly 2 minutes last year He had some trepidation but wanted to do it. The summer can commence now, time to get rid of the 3rd wheel on the adult bike.
- Calories out: 3547 From lifestyle:2682, From activities:865
- Health data: Hours slept: 7
Ron's Training Log
Volume
Actual vs Planned
Upcoming races
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- Ironman Asia-Pacific Championship Melbourne (Triathlon)3/23/2014 Melbourne, Victoria
- City To Summit (Triathlon)6/1/2014 Edinburgh, Scotland

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Starting to get used to the heat. Much easier run.
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)