Akron,OH 
Today
Partly Cloudy High 43FLow 32F
  • Temp: 28F
  • Hum: 74%
  • W: 4mph ESE
TUESDAY
Light drizzle
High 49F
Low 49F
WEDNESDAY
Light drizzle
High 56F
Low 36F
THURSDAY
Patchy rain nearby
High 38F
Low 30F
FRIDAY
Sunny
High 47F
Low 35F
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Ocean swim.

  • Calories out: 2787 From lifestyle:2605, From activities:182
Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
10' hot tub

I usually don't swim this early, but had to due possibly not getting another one in this week.  This swim proves that I am not a morning exerciser.  My shoulders were all lactic acid for most of the workout.  The pool is packed too with water aerobics...so I definitely couldn't do this in the morning even if I wanted to.

  • Calories out: 2798 From lifestyle:2604, From activities:194
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3009 From lifestyle:2588, From activities:421
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2918 From lifestyle:2591, From activities:327
  • Health data: Stress: 2 Sick: 1
Run
  • 30m
  • -----
  • -----

Nice pre-fall day.

Bike
  • 1h 00m
  • 4.00 miles
  • 4.00 Mi/hr

With son.

  • Calories out: 3171 From lifestyle:2557, From activities:614

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals