Akron,OH 
Today
Cloudy High 63FLow 55F
  • Temp: 55F
  • Hum: 44%
  • W: 7mph ENE
SUNDAY
Light rain shower
High 67F
Low 46F
MONDAY
Patchy rain nearby
High 52F
Low 42F
TUESDAY
Heavy rain
High 53F
Low 39F
WEDNESDAY
Light sleet
High 44F
Low 37F
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Ocean swim.

  • Calories out: 2787 From lifestyle:2605, From activities:182
Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
10' hot tub

I usually don't swim this early, but had to due possibly not getting another one in this week.  This swim proves that I am not a morning exerciser.  My shoulders were all lactic acid for most of the workout.  The pool is packed too with water aerobics...so I definitely couldn't do this in the morning even if I wanted to.

  • Calories out: 2798 From lifestyle:2604, From activities:194
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3009 From lifestyle:2588, From activities:421
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2918 From lifestyle:2591, From activities:327
  • Health data: Stress: 2 Sick: 1
Run
  • 30m
  • -----
  • -----

Nice pre-fall day.

Bike
  • 1h 00m
  • 4.00 miles
  • 4.00 Mi/hr

With son.

  • Calories out: 3171 From lifestyle:2557, From activities:614

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals