Akron,OH 
Today
Light sleet High 41FLow 29F
  • Temp: 42F
  • Hum: 82%
  • W: 16mph N
SUNDAY
Partly Cloudy
High 43F
Low 30F
MONDAY
Sunny
High 56F
Low 44F
TUESDAY
Sunny
High 59F
Low 46F
WEDNESDAY
Light rain
High 52F
Low 48F
Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2952 From lifestyle:2588, From activities:364

We have finally went live with some new features to continue to move the site forward since the redesign.  After the redesign, many people (rightly) complained on how much it was a PITA to used on mobile devices.  Everyone is correct on that.  I would like to go one step further in saying that the old site was nearly as bad, we all just 'got used to it'.

I will take the blame on the slow development of our mobile site, but we are finally pouring some capital into it.  This new update is primarily having mobile be it's own ecosystem - meaning you can do nearly everything from the desktop site on the mobile site.  We especially focused on social stuff like adding pm's, inspires, viewing friends logs and overall comments.  There is still more coming, but for now we have a very solid mobile site.

Thanks for your patience, I am always listening and if something is not done quick (new idea, etc), it's not because i'm not listening, but there are a lot of other things competing for attention too.

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Ocean swim.

  • Calories out: 2787 From lifestyle:2605, From activities:182
Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
10' hot tub

I usually don't swim this early, but had to due possibly not getting another one in this week.  This swim proves that I am not a morning exerciser.  My shoulders were all lactic acid for most of the workout.  The pool is packed too with water aerobics...so I definitely couldn't do this in the morning even if I wanted to.

  • Calories out: 2798 From lifestyle:2604, From activities:194
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3009 From lifestyle:2588, From activities:421

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals