Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 64F
  • Hum: 77%
  • W: 13mph N
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 80F
Low 59F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 64F

Friday - October 18

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

6x200 on 5'
15' hot tub....yeah....

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Got my kids signed up for their first swim meet...they chose the events to do.  They are not too excited though...but I know what's good for them.  ;)

Today was finally a solid week of workouts and I still have Sunday to do.  It's been tough since school started.

  • Calories out: 2952 From lifestyle:2588, From activities:364

Thursday - October 17

Run
  • 30m
  • -----
  • -----

Love the Fall smells. Posted from BT MOBILE.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

The bulleted stuff showing up in the log is fixed...you may have to refresh.

  • Calories out: 3062 From lifestyle:2585, From activities:477

Wednesday - October 16

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

6x200 on 5'
10' hot tub
This was a good swim. I always swim fast when crunched for time even though it doesn't matter.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Test

  • Calories out: 2943 From lifestyle:2589, From activities:355

Tuesday - October 15

Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

We now have overall comments from the mobile site.  This morning we made several fixes as this new editor was messing with IE7 and IE8.  We also made several mobile fixes such as replying to your inspires, adding overall comments, etc.  It's starting to hum now.  

I also had a video conference with one of the programmers on wrapping up mobile into the Android/Iphone apps in the next few months.  

  • Calories out: 3009 From lifestyle:2588, From activities:421

Monday - October 14

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2952 From lifestyle:2588, From activities:364

Sunday - October 13

We have finally went live with some new features to continue to move the site forward since the redesign.  After the redesign, many people (rightly) complained on how much it was a PITA to used on mobile devices.  Everyone is correct on that.  I would like to go one step further in saying that the old site was nearly as bad, we all just 'got used to it'.

I will take the blame on the slow development of our mobile site, but we are finally pouring some capital into it.  This new update is primarily having mobile be it's own ecosystem - meaning you can do nearly everything from the desktop site on the mobile site.  We especially focused on social stuff like adding pm's, inspires, viewing friends logs and overall comments.  There is still more coming, but for now we have a very solid mobile site.

Thanks for your patience, I am always listening and if something is not done quick (new idea, etc), it's not because i'm not listening, but there are a lot of other things competing for attention too.

Saturday - October 12

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Ocean swim.

  • Calories out: 2787 From lifestyle:2605, From activities:182

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals