Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 77FLow 54F
  • Temp: 57F
  • Hum: 72%
  • W: 4mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 75F
Low 54F
THURSDAY
Patchy rain nearby
High 74F
Low 52F
FRIDAY
Partly Cloudy
High 80F
Low 59F
SATURDAY
Patchy light rain in area with thunder
High 83F
Low 56F

Wednesday - October 2

"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.

Tuesday - October 1

Monday - September 30

Run
  • 20m
  • -----
  • -----

Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227

Sunday - September 29

Saturday - September 28

Friday - September 27

Thursday - September 26

Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals