Akron,OH 
Today
Overcast High 62FLow 56F
  • Temp: 57F
  • Hum: 82%
  • W: 0mph N
SUNDAY
Thundery outbreaks in nearby
High 67F
Low 48F
MONDAY
Partly Cloudy
High 54F
Low 47F
TUESDAY
Sunny
High 63F
Low 52F
WEDNESDAY
Light rain shower
High 63F
Low 43F
"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.
Run
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Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227
Run
  • 20m
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  • Calories out: 2833 From lifestyle:2605, From activities:227

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama