Maintaining Balance

Akron,OH 
Today
Sunny High 71FLow 55F
  • Temp: 46F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Sunny
High 80F
Low 64F
SUNDAY
Light rain
High 72F
Low 52F
MONDAY
Partly Cloudy
High 64F
Low 42F
TUESDAY
Sunny
High 70F
Low 46F

Wednesday - October 2

"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.

Tuesday - October 1

Monday - September 30

Run
  • 20m
  • -----
  • -----

Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227

Sunday - September 29

Saturday - September 28

Friday - September 27

Thursday - September 26

Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals