Maintaining Balance

Akron,OH 
Today
Sunny High 78FLow 58F
  • Temp: 52F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Moderate or heavy rain shower
High 82F
Low 68F
SUNDAY
Sunny
High 82F
Low 63F
MONDAY
Light rain shower
High 72F
Low 49F
TUESDAY
Sunny
High 75F
Low 53F

Monday - October 21

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300 on 7'
5' cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3011 From lifestyle:2583, From activities:427

Sunday - October 20

Run
  • 30m
  • -----
  • -----

Memorial Parkway. From mobile BT.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Saturday - October 19

Friday - October 18

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

6x200 on 5'
15' hot tub....yeah....

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Got my kids signed up for their first swim meet...they chose the events to do.  They are not too excited though...but I know what's good for them.  ;)

Today was finally a solid week of workouts and I still have Sunday to do.  It's been tough since school started.

  • Calories out: 2952 From lifestyle:2588, From activities:364

Thursday - October 17

Run
  • 30m
  • -----
  • -----

Love the Fall smells. Posted from BT MOBILE.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

The bulleted stuff showing up in the log is fixed...you may have to refresh.

  • Calories out: 3062 From lifestyle:2585, From activities:477

Wednesday - October 16

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

6x200 on 5'
10' hot tub
This was a good swim. I always swim fast when crunched for time even though it doesn't matter.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Test

  • Calories out: 2943 From lifestyle:2589, From activities:355

Tuesday - October 15

Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

We now have overall comments from the mobile site.  This morning we made several fixes as this new editor was messing with IE7 and IE8.  We also made several mobile fixes such as replying to your inspires, adding overall comments, etc.  It's starting to hum now.  

I also had a video conference with one of the programmers on wrapping up mobile into the Android/Iphone apps in the next few months.  

  • Calories out: 3009 From lifestyle:2588, From activities:421

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals