Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 92FLow 69F
  • Temp: 88F
  • Hum: 49%
  • W: 9mph SSW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 78F
Low 56F
THURSDAY
Sunny
High 77F
Low 51F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Patchy rain nearby
High 77F
Low 66F

Wednesday - October 23

Tuesday - October 22

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300 on 8'
Breathing per 300 was 6/6-5/5-5/4-44 and was pretty easy.
15' hot tub

Once November is here I am considering swimming 4x per week and running 2x per week.

  • Calories out: 2882 From lifestyle:2598, From activities:284

Monday - October 21

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300 on 7'
5' cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3011 From lifestyle:2583, From activities:427

Sunday - October 20

Run
  • 30m
  • -----
  • -----

Memorial Parkway. From mobile BT.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Saturday - October 19

Friday - October 18

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

6x200 on 5'
15' hot tub....yeah....

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Got my kids signed up for their first swim meet...they chose the events to do.  They are not too excited though...but I know what's good for them.  ;)

Today was finally a solid week of workouts and I still have Sunday to do.  It's been tough since school started.

  • Calories out: 2952 From lifestyle:2588, From activities:364

Thursday - October 17

Run
  • 30m
  • -----
  • -----

Love the Fall smells. Posted from BT MOBILE.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

The bulleted stuff showing up in the log is fixed...you may have to refresh.

  • Calories out: 3062 From lifestyle:2585, From activities:477

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals