Maintaining Balance

Akron,OH 
Today
Light rain shower High 87FLow 69F
  • Temp: 72F
  • Hum: 87%
  • W: 8mph SSW
TUESDAY
Light rain shower
High 76F
Low 58F
WEDNESDAY
Sunny
High 86F
Low 59F
THURSDAY
Sunny
High 90F
Low 68F
FRIDAY
Patchy light rain in area with thunder
High 92F
Low 57F

Thursday - October 24

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477

Wednesday - October 23

Tuesday - October 22

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300 on 8'
Breathing per 300 was 6/6-5/5-5/4-44 and was pretty easy.
15' hot tub

Once November is here I am considering swimming 4x per week and running 2x per week.

  • Calories out: 2882 From lifestyle:2598, From activities:284

Monday - October 21

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300 on 7'
5' cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3011 From lifestyle:2583, From activities:427

Sunday - October 20

Run
  • 30m
  • -----
  • -----

Memorial Parkway. From mobile BT.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Saturday - October 19

Friday - October 18

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

6x200 on 5'
15' hot tub....yeah....

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Got my kids signed up for their first swim meet...they chose the events to do.  They are not too excited though...but I know what's good for them.  ;)

Today was finally a solid week of workouts and I still have Sunday to do.  It's been tough since school started.

  • Calories out: 2952 From lifestyle:2588, From activities:364

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals