Akron,OH 
Today
Cloudy High 26FLow 15F
  • Temp: 23F
  • Hum: 53%
  • W: 4mph SSE
SATURDAY
Patchy rain nearby
High 44F
Low 40F
SUNDAY
Partly Cloudy
High 53F
Low 49F
MONDAY
Patchy rain nearby
High 55F
Low 37F
TUESDAY
Patchy rain nearby
High 38F
Low 25F
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3004 From lifestyle:2584, From activities:421
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300 on 8'
Breathing per 300 was 6/6-5/5-5/4-44 and was pretty easy.
15' hot tub

Once November is here I am considering swimming 4x per week and running 2x per week.

  • Calories out: 2882 From lifestyle:2598, From activities:284
Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300 on 7'
5' cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3011 From lifestyle:2583, From activities:427
Run
  • 30m
  • -----
  • -----

Memorial Parkway. From mobile BT.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals