Akron,OH 
Today
Light rain High 50FLow 35F
  • Temp: 45F
  • Hum: 76%
  • W: 4mph S
SATURDAY
Light sleet
High 42F
Low 32F
SUNDAY
Partly Cloudy
High 46F
Low 33F
MONDAY
Partly Cloudy
High 55F
Low 42F
TUESDAY
Partly Cloudy
High 57F
Low 45F
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3004 From lifestyle:2584, From activities:421
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300 on 8'
Breathing per 300 was 6/6-5/5-5/4-44 and was pretty easy.
15' hot tub

Once November is here I am considering swimming 4x per week and running 2x per week.

  • Calories out: 2882 From lifestyle:2598, From activities:284
Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300 on 7'
5' cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3011 From lifestyle:2583, From activities:427
Run
  • 30m
  • -----
  • -----

Memorial Parkway. From mobile BT.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals