Akron,OH 
Today
Overcast High 64FLow 48F
  • Temp: 53F
  • Hum: 80%
  • W: 0mph N
THURSDAY
Light rain shower
High 61F
Low 45F
FRIDAY
Overcast
High 65F
Low 46F
SATURDAY
Patchy rain nearby
High 73F
Low 41F
SUNDAY
Sunny
High 63F
Low 41F
"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.
Run
  • 20m
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Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227

Ron's Training Log


 October 2013 
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama