Akron,OH 
Today
Sunny High 89FLow 67F
  • Temp: 90F
  • Hum: 43%
  • W: 7mph SW
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Thundery outbreaks in nearby
High 90F
Low 65F
FRIDAY
Sunny
High 87F
Low 67F
SATURDAY
Partly Cloudy
High 92F
Low 66F
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 6'
10' hot tub

  • Calories out: 2796 From lifestyle:2605, From activities:191
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2742 From lifestyle:2605, From activities:136
"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.
Run
  • 20m
  • -----
  • -----

Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals