Akron,OH 
Today
Mist High 25FLow 14F
  • Temp: 30F
  • Hum: 43%
  • W: 12mph WNW
TUESDAY
Light freezing rain
High 40F
Low 37F
WEDNESDAY
Light snow showers
High 35F
Low 7F
THURSDAY
Light snow showers
High 14F
Low 0F
FRIDAY
Partly Cloudy
High 28F
Low 19F
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2918 From lifestyle:2591, From activities:327
  • Health data: Stress: 2 Sick: 1
Run
  • 30m
  • -----
  • -----

Nice pre-fall day.

Bike
  • 1h 00m
  • 4.00 miles
  • 4.00 Mi/hr

With son.

  • Calories out: 3171 From lifestyle:2557, From activities:614
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 6'
10' hot tub

  • Calories out: 2796 From lifestyle:2605, From activities:191
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2742 From lifestyle:2605, From activities:136
"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.

Ron's Training Log


 October 2013 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals