Akron,OH 
Today
Sunny High 90FLow 70F
  • Temp: 79F
  • Hum: 58%
  • W: 14mph SSW
MONDAY
Patchy light rain in area with thunder
High 78F
Low 57F
TUESDAY
Sunny
High 83F
Low 57F
WEDNESDAY
Sunny
High 81F
Low 58F
THURSDAY
Sunny
High 77F
Low 58F
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3009 From lifestyle:2588, From activities:421
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2918 From lifestyle:2591, From activities:327
  • Health data: Stress: 2 Sick: 1
Run
  • 30m
  • -----
  • -----

Nice pre-fall day.

Bike
  • 1h 00m
  • 4.00 miles
  • 4.00 Mi/hr

With son.

  • Calories out: 3171 From lifestyle:2557, From activities:614
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 6'
10' hot tub

  • Calories out: 2796 From lifestyle:2605, From activities:191
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2742 From lifestyle:2605, From activities:136
"Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart disease, a study published on Wednesday said."

I love these headlines.  Duh!  Though I don't think, with our current culture, it will matter.  Pills are easier than exercise.  Until people are a lot more financially linked to what they pay for health insurance versus how they take care of themselves, people won't exercise to help themselves.

Ron's Training Log


 October 2013 
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Time
Distance
Time
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