Akron,OH 
Today
Light snow High 40FLow 27F
  • Temp: 34F
  • Hum: 69%
  • W: 7mph NE
THURSDAY
Light snow showers
High 36F
Low 25F
FRIDAY
Partly Cloudy
High 32F
Low 27F
SATURDAY
Sunny
High 42F
Low 37F
SUNDAY
Light drizzle
High 51F
Low 44F
Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
10' hot tub

I usually don't swim this early, but had to due possibly not getting another one in this week.  This swim proves that I am not a morning exerciser.  My shoulders were all lactic acid for most of the workout.  The pool is packed too with water aerobics...so I definitely couldn't do this in the morning even if I wanted to.

  • Calories out: 2798 From lifestyle:2604, From activities:194
Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3009 From lifestyle:2588, From activities:421
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 5'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2918 From lifestyle:2591, From activities:327
  • Health data: Stress: 2 Sick: 1
Run
  • 30m
  • -----
  • -----

Nice pre-fall day.

Bike
  • 1h 00m
  • 4.00 miles
  • 4.00 Mi/hr

With son.

  • Calories out: 3171 From lifestyle:2557, From activities:614
Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards

5x200 on 6'
10' hot tub

  • Calories out: 2796 From lifestyle:2605, From activities:191
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2742 From lifestyle:2605, From activities:136

Ron's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals