Akron,OH 
Today
Cloudy High 35FLow 21F
  • Temp: 30F
  • Hum: 64%
  • W: 0mph N
SUNDAY
Sunny
High 38F
Low 28F
MONDAY
Partly Cloudy
High 46F
Low 36F
TUESDAY
Patchy rain nearby
High 57F
Low 48F
WEDNESDAY
Moderate rain
High 57F
Low 28F
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3
Run
  • 30m
  • -----
  • -----

Lower back still hurts, I tweaked it a week ago.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Injury: 3 Sick: 3
Swim
  • 30m 45s
  • 1500.00 yards
  • 02m 03s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

I have been following Fred's thread.  It's good information, we are almost done with several of the mobile recommendations and plan to go live Friday.  Mobile will be a continual evolution as we are essentially building a new site from the ground up.

As far as the other stuff: forum consolidation, moderation, etc, I have been thinking about it believe me.  It's a great thread.

  • Calories out: 2963 From lifestyle:2552, From activities:411
  • Health data: Injury: 3
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Sick: 4
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

My take on the TG thread.  If it smells like bigotry and tastes like bigotry - and even sounds like bigotry, it's probably bigotry.  This is one of those thin grey lines that the mods have to tightrope.  Before the thread turned into reactionary posts, nobody technically called anybody a bigot...even though you could read it between the lines.  I was a little at a loss on how to handle the thread initially as I just didn't want it to 'disappear' - I applaud the OP for even starting it and the responses to the OP were overwhelmingly positive.  Moderator action was taken, I eventually froze the post and slept on it.  I decided this morning that it needed some serious trimming with all the 'reactionary' posts expunged if the thread had any chance of continuing civilly.  It's back-in-action, I hope people don't feel the need to bring up any 'past history' of that thread or I will have to deep-six it.

  • Calories out: 2956 From lifestyle:2552, From activities:404
Run
  • 30m
  • -----
  • -----

I have to thank Fred for getting going a discussion on mobile.  When I posted the 'site updates' sticky thread in Tritalk mentioning the mobile enhancements, I got only a handful of posters with issues/bugs.  We haven't immediately applied fixes as the sample size was so low.

Fred's discussion actually has some good info, what the bugs are and what people dislike about it - especially after following up with people.  PLEASE, PLEASE, PLEASE, post your rants and bugs on any 'site update' thread that I put out there.  The more people the better as the more data points I have to act on a bug - or just change the way something works if there is a clear consensus.

Our October mobile update is just one of many to come.  We have another one slated in another week or two to address bugs and more features (friends list, inspiring to friends, etc).  I knew we would have several issues with the mobile vs full site for various devices...I just needed some good discussion. 

Thanks for that Fred.

 We will get mobile humming...and optimized, it will take a little more time.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Ron's Training Log


 November 2013 
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Time
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