Maintaining Balance

Akron,OH 
Today
Sunny High 57FLow 40F
  • Temp: 46F
  • Hum: 87%
  • W: 4mph NNW
FRIDAY
Sunny
High 60F
Low 44F
SATURDAY
Cloudy
High 66F
Low 42F
SUNDAY
Sunny
High 55F
Low 40F
MONDAY
Sunny
High 64F
Low 49F

Monday - November 18

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2973 From lifestyle:2551, From activities:422

Sunday - November 17

Saturday - November 16

Verified some bug fixes just now, hope to have them live in the next few days.  Next round of mobile updates will be on our dev server in a few days, these include some forum thread and search additions, purchasing bronze/silver memberships on mobile, viewing and importing bronze/silver training plans on mobile.

Friday - November 15

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Sport
  • Yard Work
  • 02m 30s

My back has been feeling perfect the last two days, but moving leaves has it hurting good. Grrrrr.

  • Calories out: 2982 From lifestyle:2550, From activities:432
  • Health data: Injury: 3

Thursday - November 14

Wednesday - November 13

Tuesday - November 12

We are uploading a bunch of strength videos we did in BT gear to go with the training programs.  I will be doing this through the weekend.


We had some small downtime this morning, about 5 minutes.  We had to install some server updates.  We may need to upgrade out older web server soon too.  It's getting temperamental.


Thank you Mr. President.  I recently received notification of cancellation of my families health insurance policy.  I really liked that policy.  It was low cost and exactly what my family needs  My wife liked it too.  She is beyond pissed right now.  I need to get one by the end of the year....so much for the March 2014 deadline.

I am not even going to attempt calling them until the end of the week.  The day I got the notification, the hold times were outrageous for 9pm Friday EST.  Let's take bets if my new policy will meet or exceed my mortgage (which is sooo wrong).

I'm trying to restrain myself, give the President the benefit of the doubt.  I did not vote for him, but he sold this policy by telling me that 'I get to keep my current policy'.  That appears to be a lie.  He then says this law will 'lower healthcare rates'...we'll see in a few weeks.  I'm having a hard time believing this is going to help me.

I have a feeling this is the start of a giant pain-in-the-ass trying to find a new plan.

Thanks again.  It seems like no matter how fiscally responsible my family is, I keep getting squeezed in order to subsidize others.  A main point to the election was helping the middle class...this is only going to destroy it further.  I am becoming an endangered species.

Ron's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals