Akron,OH 
Today
Sunny High 46FLow 37F
  • Temp: 45F
  • Hum: 26%
  • W: 21mph SSW
MONDAY
Patchy rain nearby
High 45F
Low 37F
TUESDAY
Light drizzle
High 53F
Low 31F
WEDNESDAY
Sunny
High 57F
Low 38F
THURSDAY
Light rain shower
High 67F
Low 48F

  • Calories out: 2578 From lifestyle:2578, From activities:0
Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2973 From lifestyle:2551, From activities:422

Verified some bug fixes just now, hope to have them live in the next few days.  Next round of mobile updates will be on our dev server in a few days, these include some forum thread and search additions, purchasing bronze/silver memberships on mobile, viewing and importing bronze/silver training plans on mobile.

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Sport
  • Yard Work
  • 02m 30s

My back has been feeling perfect the last two days, but moving leaves has it hurting good. Grrrrr.

  • Calories out: 2982 From lifestyle:2550, From activities:432
  • Health data: Injury: 3

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals