Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 92FLow 69F
  • Temp: 88F
  • Hum: 49%
  • W: 9mph SSW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 78F
Low 56F
THURSDAY
Sunny
High 77F
Low 51F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Patchy rain nearby
High 77F
Low 66F

Tuesday - November 19

Monday - November 18

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2973 From lifestyle:2551, From activities:422

Sunday - November 17

Saturday - November 16

Verified some bug fixes just now, hope to have them live in the next few days.  Next round of mobile updates will be on our dev server in a few days, these include some forum thread and search additions, purchasing bronze/silver memberships on mobile, viewing and importing bronze/silver training plans on mobile.

Friday - November 15

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Sport
  • Yard Work
  • 02m 30s

My back has been feeling perfect the last two days, but moving leaves has it hurting good. Grrrrr.

  • Calories out: 2982 From lifestyle:2550, From activities:432
  • Health data: Injury: 3

Thursday - November 14

Wednesday - November 13

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals