Maintaining Balance

Akron,OH 
Today
Light rain shower High 50FLow 38F
  • Temp: 48F
  • Hum: 71%
  • W: 6mph NNW
FRIDAY
Light rain shower
High 49F
Low 33F
SATURDAY
Light snow
High 40F
Low 32F
SUNDAY
Patchy rain nearby
High 42F
Low 30F
MONDAY
Sunny
High 51F
Low 44F

Tuesday - November 19

  • Calories out: 2578 From lifestyle:2578, From activities:0

Monday - November 18

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2973 From lifestyle:2551, From activities:422

Sunday - November 17

Saturday - November 16

Verified some bug fixes just now, hope to have them live in the next few days.  Next round of mobile updates will be on our dev server in a few days, these include some forum thread and search additions, purchasing bronze/silver memberships on mobile, viewing and importing bronze/silver training plans on mobile.

Friday - November 15

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Sport
  • Yard Work
  • 02m 30s

My back has been feeling perfect the last two days, but moving leaves has it hurting good. Grrrrr.

  • Calories out: 2982 From lifestyle:2550, From activities:432
  • Health data: Injury: 3

Thursday - November 14

Wednesday - November 13

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals